Regenerate Your Stem Cells

Did you know you can boost stem cell production without the help of a clinic or surgical procedure? In this video, I’ll show you how to stimulate stem cells naturally with 7 safe stem cell therapy alternatives.

0:00 Introduction: What are stem cells?
0:15 Stem cell benefits
0:47 Fasting and stem cells
1:37 Exercise as a stem cell booster
3:54 Green tea for stem cell regeneration
4:41 Vitamin D to regenerate stem cells
5:58 Barriers to stem cell regeneration
6:11 Cancer stem cells

The Benefits of Cold Water Immersion:

The Benefits of Hyperbaric Oxygen Therapy:

A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following:
•Stimulating new cartilage in the joints
•Autoimmune conditions
•Rejuvenating skin cells
•Cancer

Here's how to keep your stem cell population at the highest level.

1. Fasting
Prolonged fasting can boost stem cells naturally. If you can fast for 72 hours, you can boost stem cell production primarily for the gastrointestinal tract, brain, and immune system.

2. Exercise
Intense exercise is the best way to boost stem cells for your muscles and brain. Exercise also stimulates BDNF (brain-derived neurotrophic factor), which allows you to make new nerve and brain cells.

3. Deep sleep
Sleep increases melatonin, which stimulates stem cell regeneration in your brain. Sleep also increases immune and cardiovascular stem cells.

4. Green tea
Green tea contains the phytonutrient EGCG, which has potent anti-inflammatory properties and can increase stem cells for your brain and liver.

5. Omega-3 fatty acids
Decreasing inflammation can boost stem cell production. Omega-3 fatty acids are anti-inflammatory and can increase stem cells for your bones, cartilage, brain, and skin.

6. Vitamin D
Vitamin D and the sun help maintain blood stem cells that are involved with the immune system. Vitamin D increases new immune cells, prevents the exhaustion of stem cells, and can even increase longevity.

7. Cold therapy
The cold stimulates brown fat stem cells, which support muscle repair and the mitochondria, decrease inflammation, and increase blood flow.

Barriers to stem cell production include:
•Inflammation
•Stress
•Lack of sleep
•Junk food
•Alcohol
•Smoking
•Pollution

Our normal cells have at least 50 genes that help cope with dehydration. Cancer cells have none of these genes. This is why dry fasting may be destructive to cancer cells.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of natural stem cell regeneration. I’ll see you in the next video.

[sooma-ai]

The video discusses 7 natural ways to stimulate stem cells: fasting, exercise, deep sleep, green tea, omega-3 fatty acids, vitamin D, and cold therapy. It explains the benefits of stem cells and how these methods can boost stem cell production without clinical procedures.

[allhimwithme]

I've done probably 10 prolonged fasts (3-5 days), 1 9-day water fast, and *one **_3-day dry_** fast* in the last 2 years. I also cleaned up my (not so bad to begin with) diet to nearly "perfect" as far as I can tell. I didn't even eat the pie or cornbread I made for Thanksgiving; just had Turkey and steamed brussels sprouts and some organic red wine.

This is not to brag, but to share that in the last 2 years I healed of a severe asthmatic response to histamine that was causing me to have an asthma attack every time I ate ANYTHING (because your body makes histamine as part of the digestive process).

It's very nice to not have to choose between eating and breathing in case you're wondering how I had the discipline to do what I do!

[ThomasManiscalco-cbfl]

Dr.Berg should be the new head of all health related government programs

[AmeliaJohnson-ml]

Eat healthy, exercise, take vitamin tabs and sleep well.. That's what I've done and just celebrated my 65th birthday lately. 😊🤷

[jeromejj]

I don't usually write comment on Dr. Berg video... but this video is GOLD! Thank you

[susej]

I believe that they knew this for a long time about stem cells and didn't want people to know.

[misstrinatrouble]

In case anyone hasn't told you lately, we love you and appreciate you. You're a real doctor for the American people and we need more like you!!! I won't go to a doctor because I don't trust them but I do trust you. Thank you and much love from Palm Coast Florida ✌️🇺🇲🌴

[Xyleryx]

Scripture is right again. Fasting is important.

[HealthyLife-ty]

Short Timestamped Summary for Commenting:
(00:00) Introduction: 7 ways to stimulate stem cells naturally without expensive procedures.
(00:32) Stem cells help regenerate tissues (heart, brain, liver, skin, etc.) and fight diseases like MS.
(00:32 - 01:40) 1. Fasting: Prolonged fasting boosts stem cells via tissue recycling (autophagy).
(01:40 - 02:53) 2. Exercise: Intense workouts stimulate stem cells for muscles, brain, and arteries.
(02:53 - 03:27) 3. Sleep: Quality sleep increases melatonin and stem cells, reducing stress and inflammation.
(03:27 - 03:58) 4. Green Tea: EGCG in green tea boosts brain/liver stem cells and lowers cancer risks.
(03:58 - 04:31) 5. Omega-3: Found in fish oil, it increases stem cells for bones, skin, and brain.
(04:31 - 05:10) 6. Vitamin D: Sunlight and supplements improve immune, brain, and muscle stem cells.
(05:10 - 05:43) 7. Cold Therapy: Cold immersion enhances muscle repair and brain function.
(05:43 - 06:17) Avoid harmful factors like stress, junk food, smoking, and alcohol to protect stem cells.
(06:17 - 07:26) Cancer stem cells are sensitive to oxygen and dehydration; fasting and exercise help fight them.

[Moneymojo]

You have literally saved my life…thank you so very much! My mom had lupus and my dad had lupus and arthritis it took doctors til I was 43 to diagnose multiple autoimmune issues with me but of course as you said my divorce and first marriage to a narcissist really triggered the illness. We are not taught not even one percent of the things you teach.

[Chris-eye]

My 70 year old mother had a 90% rotator tear....3 stem cell shots over a few months with light surgery and shoulder is good to go🎉

[chrisoulalakkas]

“Don't forget to love yourself.” Soren Kierkegaard

[deb.m.]

I live in Canada and have to deal with cold winters. Good to know there is a health benefit❤

[Karimzad]

I’ve been dry fasting Monday and Thursday for 5 years now. It’s incredible.

[oliround]

"The wise eat to live. The foolish live to eat."

[EastStarc]

My cells survive 16 hours a day 7 days a week without food. I eat in an 8 hour window. Consistently each week month year. I'm 62 Healthy active happy and I thrive each day

[Pollaris]

I bought your liver cleanse capsules. I was recently diagnosed with fatty liver from doing an ultrasound. Wasn't giving anything, just told to diet and exercise. So that is when I decided to purchase the liver cleanse capsules. I am sure glad I found them. Thanks for all of your videos on fatty liver.

[preranafernandes]

I am your great follower.
Thanks Dr berg.

From Mumbai India

[veniqe]

Eric, it's no wonder that you have 12.8 MILLION subscribers. Your channel contains a wealth of information. Thank you so much for everything you do for us.

[deg]

I end my shower with cold water...Twice/day after washing my face I pour a pint of cold water over my head and face.I swim in cold Lake Michigan in the summer.Cold water does amazing things for me.And walking outside in cold temps outside also does wonders...I did a 15 minute walk this morning...The wind chill was about zero degrees....So refreshing...