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Signs your body is under chronic stress and how to deal with it...
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Exhausted from all the unrealistic stress tips out there? Let’s talk about real, effective steps to manage chronic stress without punishing workouts or restrictive diets.
Chronic stress sneaks into every part of life—sleepless nights, tight schedules, tough relationships, and even the endless news cycle. But there’s good news: you CAN reset!
Here are 5 simple steps to get started:
1️⃣ Morning sunlight: 5-10 minutes, rain or shine!
2️⃣ Hydrate: Start your day with water and a pinch of sea salt.
3️⃣ Balanced breakfast: Protein, healthy fats, and carbs to keep blood sugar stable.
4️⃣ Mindful eating: Be present with your food—no multitasking.
5️⃣ Evening wind-down: Create a calming bedtime routine to help reset your cortisol.
Start with just one step. Comment ‘STRESS’ for a link to my Stress Management & Reset Course—50% off right now!
#StressRelief #WellnessTips #chronicstress
Chronic stress sneaks into every part of life—sleepless nights, tight schedules, tough relationships, and even the endless news cycle. But there’s good news: you CAN reset!
Here are 5 simple steps to get started:
1️⃣ Morning sunlight: 5-10 minutes, rain or shine!
2️⃣ Hydrate: Start your day with water and a pinch of sea salt.
3️⃣ Balanced breakfast: Protein, healthy fats, and carbs to keep blood sugar stable.
4️⃣ Mindful eating: Be present with your food—no multitasking.
5️⃣ Evening wind-down: Create a calming bedtime routine to help reset your cortisol.
Start with just one step. Comment ‘STRESS’ for a link to my Stress Management & Reset Course—50% off right now!
#StressRelief #WellnessTips #chronicstress
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