55-Minute Intermediate Vinyasa Flow Practice

An hour vinyasa flow practice for level 2 or intermediate. All levels can join, but some knowledge advised. similar to Ashtanga, but with more creative sequence. Standing poses, hip openers, back bends and forward fold. A balanced yoga practice that will leave you blissful!

As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.

Share. We love seeing your comments, so tell us what you think. Thank you for practicing!

[captainblewhard]

Great class! I love your instructions, your ever steady voice, and your ability to show your practice anywhere. Thank you Doron! 🙏

[monicarestivo]

Doron, how wonderful to see you practice and to practice with you.. looking forward to more! Thanks a million!

[kyshinebright]

Beautiful how every time I get done practicing yoga I feel so much better than I did before, what a beautiful practice :) Namaste !

[martinapreisler]

Thanks, Doron! Not so much to laugh as if you next to me but also an amazing practice! ;-) And just did the crow pose without thinking too much and it worked! Thanks a lot for your patient and great teaching!

[chelsearappel]

I love this video!! Great balance of strong flowing postures, core strengthening, and relaxation. Not too long or too short, mixed with that signature sweet and playful Doron Yoga style, this was the perfect home practice. Thanks Doron!

[laurenhanoch]

I love your classes for multiple reasons but a huge reason is because of your modifications. The class works for so many people and is full of balance, strength and flexibility. My body always feels AMAZING. A really smart, fun and creative class.

[laurenhanoch]

I wanted to add some more comments as I just practiced this class a few minutes ago. I especially enjoyed the twists and forward folds. There are a million reasons why your classes continue to be my favorite but I was reminded this morning of two particular reasons: the options you always give. On any given day, my body may need something different and having the options from you allows my body to surrender into what I need in the moment. That is something I struggle with when practicing alone. I sometimes feel the need to do a particular version of a pose....thank you again for the options. Another reason I loved this video was the nice balance of stillness with movement. I really appreciated this practice this morning. Namaste.

[beba]

AMAZING thank you so much for this video. I feel balanced and amazing!

[monicarestivo]

Love this juicy yin/yang balancing flow! Many thanks, dear Doron, for your passionate practice and sharing..

[annirainio]

This was the first class of yours that I attended, before I enrolled to your teacher training.

[sonokorooney]

Thank you, Doron! I love this video!

[nissolardan]

Thank you so much, great practice! great teacher!

[yelenabalagova]

thanks, Doron this last exercises was easy for me and reliable. I really appreciated to see your mails and videos.

[tairlewin]

that was an amazing class. thank you dear. lots of love.

[thehauterflyguy]

Beautiful practice! Thank you so much!

[pegtsao]

Thank you Doron for this wonderful practice and allowing me to practice with you according to my crazy schedule.

[AniRosi]

this was absolutely amazing! thank you Doron, i love the way you teach

[morganmorillo]

All the studios are closed in nyc and I want someone to lead me through the primary series. On my own, I count too fast... Can DYZC post a video like this for Ashtanga Day?
Namaste healthy :)