What To Do The Week Before Your 10K Race #10k #running

[CatsAreTheBestPeople-mmfo]

My tip: On the early morning drive to your race location, dont hit a kangaroo and write your car off. It really ruins your day.

[bardongalang]

And always remember to enjoy the race day with other people 🎉

[bryguy]

Clothes, socks, shoes, bib..etc laid out ready to roll.
Breakfast made the night before (overnight oats)
Map to race already on phone.
Get there with plenty of time to stretch, hydrate, and use the restroom.
GPS on watch a few minutes ahead of start, just in case it takes a while to load.
Then enjoy.

[AngellicAkima]

Thanks for the tips. Good luck Jess, i think you will crush this

[ting.]

Love you Jess ❤
I have been watching your journey and you are crushing it 💪

[SuperYtc]

“Sleep as much as you can in this final week” - the hardest part for me.

[JamesWiddowson-likd]

If it’s a morning race then it’s porridge for breakfast, followed by a substantial portion of beetroot!! (Which needs some cheese for company). It was very odd at first but now I quite like it

[Mookiethedog]

Also you look fast! I try to look that way the week of my race but usually fail

[Enoch-Root]

Plenty of miles in yours shoes? But what if you're using Adidas Adizero Evo Pro 1s? If you exceed a cumulative marathon distance in them they'll blow up and kill you!

Interesting that she didn't mention tapering off with training though. I find it hard to take a day off from running, and when I do I often get muscle cramps at night. So long as I make sure to run every day though I don't get muscle cramps.

[saladaufdieeichel]

Taper, Beetroot juice and easy carbs on race day.

[ChristianityandStuff]

I'll be working the night shift before my 10k come December.

[iwaschuggy]

Eat a load of beetroot… helps with endurance.

[deeptikikkeri]

Ok it’s a day before they run is it still ok am I gonna be ok 😀💀

[meridionreftaghn]

My problem is, i really, really don't like running fast 😂. I can merrily go for 4 hours long runs no problem but the exertion of redlining just doesn't feel good 😅

[ericerian]

This late afternoon, the last ten. AVG time is ...

[rinotz]

I was expecting her to talk about the actual running during the week