Side Lying Leg Lifts or Side Leg Lifts Exercise

Показать описание

Physical Therapist Margaret Martin demonstrates a safe an effective way to do the side lying leg lift or side leg raise exercise.

----------------------------------------------------------------
CLICK ON THE LINK BELOW for a PERFECT POSTURE
----------------------------------------------------------------

----------------------------------------------------------------
CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
----------------------------------------------------------------

-----------------------------------------------
SUBSCRIBE TO THIS CHANNEL
-----------------------------------------------

-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------

-----------------------------------------
BOOKS on AMAZON
-----------------------------------------
Exercise for Better Bones - Osteoporosis Exercise Program (Book)

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)

Strengthen Your Core (Book)

-------------------------------------------
VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
-------------------------------------------
Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout

Balance and Fall Prevention Exercise Training Video

Yin Yoga for Osteoporosis Video

Aerobics Exercises for Osteoporosis Video | Season 1

Aerobics Exercises for Osteoporosis Video | Season 2

-------------------------------------------
VIDEO WORKOUTS and TRAINING ON VIMEO
-------------------------------------------

-----------------------------------------
FOLLOW MARGARET
-----------------------------------------

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.