Diet Pepsi and My Blood Sugar

My A1c - 5.4% in Dec 2023, 5.1% in May 2024

Here is the link to the playlist of all my blood glucose tests
#shorts

And here are a couple more videos on this topic on our channel

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying

[ww]

Thank you so very much for doing the testing on these two drinks that I do drink so this helps me out a lot!

[GenX_in_the_wild]

But the real question is: What tastes better: Diet Pepsi or Pepsi Zero :D

[alimohamedabdelraouf]

the study was on rats and to get enough aspartme yo actually get cancer for example if you are 70kg you need to drink 24 cans a day for aleast three months i forgot the ratio tbh

[Solo-_-..]

I ❤ soft drinks.. bad for you.. but it is what it is.. I’m so used to diet soda that real sugar soda taste bad to me