7 Easy Anti-Aging Exercises That Will Make You Live Longer

This video is about 7 easy anti-aging exercises that will make you live longer. Watch now to learn about these simple exercises to make you live longer, 7 live longer exercises that anybody can do easily at home. Waysandhow #exercisestomakeyoulivelonger #livelongerexercises #waysandhow

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[rokkinaki]

1. Jumping Jacks 30 seconds
2. Forward Lunges 10reps each leg
3. Step ups 10reps each leg
4. Triceps dips 10reps
5. Side Lunges 10 reps
6. Squat thrusts/burpees 10 reps
7. Side planks 15seconds both side

Thank me later

[jonerrek]

Our house has two flights of stairs. From the garage and again to the second floor. I don't even think twice about going up and down them even though I had chair lifts installed for my diabetic wife. So far she prefers the extra exercise, rarely using the chair lifts.

[R]

these exercises are very simple and very easy to do it everyday. so please do it every day for healthy life. ❤

[dannyboyd]

Looking 4 Something New and Found Your Channel. Looks Interesting. I'll Do These. Thanks.

[GosWardHen]

Since my operation in December 2021, it took 4 months for sense of mortality to kick in. I started long & slow with basic post-op exercises & gradually, over 2 years built up strength & agility again, though it was a job to set a bar. Now I'm doing an aerobic based training regime & 5 Xs a week, do around 15 minutes in the mornings before work, which has been of enormous benefit to my wellbeing. The one piece of advice to remember is be selfish with yourself & allow time to build resistance & it will be worthwhile... Great advice 😅

[claralisee]

Does it has to be 5 days a week? Will I benefit from doing it only 3 times a week?

[dumysani]

Long life no happy life yes.. exercise should give u satisfaction

[lasheslashes]

JESUS is THE answer to LIVING a LONG ETERNAL life

[WernerVotava]

Every knows what rubbish they all dye you just make money