6 Easy Anti-Aging Exercises That'll Make You Live Longer

If you are after perfect physical, mental, and spiritual harmony, you might be able to find it in Qigong (pronounced “chee-gung”). This is a Chinese technique that combines very particular physical and meditative exercises. Practicing them on a regular basis not only improves your physical and mental health but also prolongs your life. Let's try to practice them together!

TIMESTAMPS:
What Qigong is 0:57
Breathing 2:01
Warming up 2:59
Strengthening your kidneys and back 4:33
Straightening your back 5:19
Stress relief exercise 6:00
Stretching your back 6:49

SUMMARY:
- Qigong appeared in ancient China. This technique dates back to 1100 BCE and has accumulated about 3,000 years of history! It's a special practice for both the mind and the body that takes care of a person's wellness, helps to support emotional and mental strength, and lowers stress levels.
- The Masters believe that breathing with a particular technique can improve your general wellbeing and prolong your life.
- First of all, a warm-up relaxes your muscles and makes your body softer. This, in turn, prevents you from getting an accidental injury during your practice. Secondly, warming up makes your blood move faster.
- Strengthening your kidneys and back makes your back stronger and stimulates kidney function.
- A lot of people include back straightening in their everyday practice because of its numerous advantages. It corrects your posture, improves your vision, strengthens and straightens your back, and improves the circulation of oxygen in your blood.
- Stress relief exercise relaxes the whole body. In addition, it exercises your waist area, which is great for your kidneys and spleen.
- Stretching your back increases the capacity of your lungs, provides your body with energy, and improves the function of your liver, kidneys, stomach, and intestines.

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TIMESTAMPS:
What Qigong is 0:57
Breathing 2:01
Warming up 2:59
Strengthening your kidneys and back 4:33
Straightening your back 5:19
Stress relief exercise 6:00
Stretching your back 6:49

[therebelfrogy]

Smile on my mouth and Happy on my face everytime. I share my happiness to people around me too. It makes me younger. So Smile is the best method.

[deletedspareaccount]

A smart person once said You don't stop laughing when you grow old, you grow old when you stop laughing.

[lilianflynn]

Since going to Yoga 9 months ago I can manage to do lots of movements with ease

[sharinasingh]

Being 64 years old with Fibromyalgia is difficult but I have being doing yoga from childhood and it helps with easy movements some days can be hard but these exercises is a charm. Remember age is a. Number we can do whatever we want to once we put our minds to it you want to live longer healthier do these exercises it will change how you feel and improve your mind start reading or any old hobbies stay young God Bless

[yddub]

this stuff really works guys. truly. there are also many variations of each of these points listed. even the 10 or 15 minutes a day, will make you feel better.the cool thing about this, and tai chi, and its cousins, is that you can do it softly or hard. slow or fast. depending on your age, goals, flexibility.

[susmithar]

Yoga is the best way to stay healthy and young.
I wouldn't say anything here as I want anyone reading this to practice at least once to know what if feels like and how great it is!

[AirElegant]

While there's nothing you can do to halt the passage of time, exercises are things you can do to feel younger. Thanks Mr Bright

[InvestingHustler]

I haven’t been sleeping enough lately so I feel myself getting older . Perfect timing 👌🙏

[earlharrisjr]

Just started, grew up doing traditional weight lifting. This is all new to me.

[dreamcreationmedia]

I do cardio and strength training alternating daily 5 days a week. Thanks for these exercises I will incorporate them in my daily routine. I usually spend 15-20 mins. a day exercising.

[BearMinimal]

If you are reading this, I want you to know that you are so special, and in the best way! Embrace it. 😍

Love from a small Australian Youtuber! 🐻😚

[revamp-ideastv]

I have been doing most of these Exercise daily and I find it really helps with my lower back
issues and joints too not to mention mental Clarity. Great info.

[khaymarzeya]

Thanks for sharing ! I desperately need it for I just recovered from a bad flu

[EJ-hpbw]

Thank you, my life getting longer, because i do this everyday in 5 hour

[amonratpeavy]

Best for me ever &feel safe doing them alone too.

[GalestianMusic]

I prefer this narrator much more than the usual one. No offense to the other narrator, but the corny jokes and inauthentic tone kind of sound contrived. This narrator just gets straight to the point with the knowledge we crave.

[shivanisoni]

Yes sir,
I do surya namaskar(12 poses of sun salutation )
It is also effective.

[beckalee]

Just started using this Argan Life Ultra Nourishing Argan Oil about 2 weeks ago and I can see a decrease in the deeper lines in my face. I've tried a lot of products and this seems to work the best.

[tejastoley]

I do planks exercise daily, feels so good and energetic after completed.