Keto 3-ingredient Spinach Wrap

INGREDIENTS
3 large eggs
2 tablespoons (13g) blanched almond flour
salt or any seasoning of choice (optional)
2 cups (60g) spinach

Cook in medium low heat.

Yields 3 servings (macros per serving)
NET CARBS: 1.3g
FIBER: 1.0g
PROTEIN: 8.0g
FAT: 7.6g
CALORIES: 108

#ketoserts #KetoWrap #KetoSpinachWrap

Wrap de espinacas de 3 ingredientes
INGREDIENTES
3 huevos grandes
2 cucharadas (13 g) de harina de almendras blanqueadas
sal o cualquier condimento de elección (opcional)
2 tazas (60 g) de espinacas

Cocine a fuego medio bajo.

Rinde 3 porciones (macros por porción)
CARBOHIDRATOS NETOS: 1.3g
FIBRA: 1.0g
PROTEÍNA: 8,0g
GRASA: 7.6g
CALORÍAS: 108

Impacco agli spinaci con 3 ingredienti
INGREDIENTI
3 uova grandi
2 cucchiai (13 g) di farina di mandorle sbollentate
sale o qualsiasi condimento a scelta (facoltativo)
2 tazze (60 g) di spinaci

Cuocere a fuoco medio basso.

Resa 3 porzioni (macro per porzione)
CARBOIDRATI NETTI: 1,3 g
FIBRA: 1,0 g
PROTEINE: 8,0 g
GRASSO: 7,6 g
CALORIE: 108

Wrap aux épinards aux 3 ingrédients
INGRÉDIENTS
3 gros œufs
2 cuillères à soupe (13g) de farine d'amande blanchie
sel ou assaisonnement au choix (facultatif)
2 tasses (60 g) d'épinards

Cuire à feu moyen-doux.

Donne 3 portions (macros par portion)
GLUCIDES NETS : 1,3 g
FIBRE : 1,0 g
PROTÉINES : 8,0 g
GRAISSES : 7,6 g
CALORIES : 108

Wrap de espinafre com 3 ingredientes
INGREDIENTES
3 ovos grandes
2 colheres de sopa (13g) de farinha de amêndoa branqueada
sal ou tempero de sua preferência (opcional)
2 xícaras (60g) de espinafre

Cozinhe em fogo médio baixo.

Rende 3 porções (macros por porção)
CARBOIDRATOS LÍQUIDOS: 1,3g
FIBRA: 1,0g
PROTEÍNA: 8,0g
GORDURA: 7,6g
CALORIAS: 108

Обертывание со шпинатом из 3 ингредиентов
ИНГРЕДИЕНТЫ
3 больших яйца
2 столовые ложки (13 г) бланшированной миндальной муки
соль или любые приправы на выбор (по желанию)
2 чашки (60 г) шпината

Варить на среднем огне.

Выход на 3 порции (макросы на порцию)
ЧИСТЫЕ УГЛЕВОДЫ: 1,3 г
ВОЛОКНО: 1,0 г
БЕЛОК: 8,0 г
ЖИР: 7,6 г
КАЛОРИИ: 108

3-składnikowy Wrap ze Szpinakiem
SKŁADNIKI
3 duże jajka
2 łyżki (13g) blanszowanej mąki migdałowej
sól lub dowolna przyprawa (opcjonalnie)
2 szklanki (60g) szpinaku

Gotuj na średnim ogniu.

Daje 3 porcje (makra na porcję)
WĘGLOWODANY NETTO: 1,3g
WŁÓKNO: 1,0g
BIAŁKO: 8.0g
TŁUSZCZ: 7,6g
KALORIE: 108

Περιτύλιγμα σπανάκι 3 συστατικών
ΣΥΣΤΑΤΙΚΑ
3 μεγάλα αυγά
2 κουταλιές της σούπας (13g) αλεύρι ασπρισμένο αμύγδαλο
αλάτι ή οποιοδήποτε καρύκευμα της επιλογής σας (προαιρετικά)
2 φλιτζάνια (60g) σπανάκι

Μαγειρέψτε σε μέτρια χαμηλή φωτιά.

Αποδίδει 3 μερίδες (μακροεντολές ανά μερίδα)
ΚΑΘΑΡΟΙ ΥΔΑΤΑΝΘΡΑΚΕΣ: 1,3 γρ
ΙΝΕΣ: 1,0 γρ
ΠΡΩΤΕΪΝΗ: 8,0 γρ
ΛΙΠΗ: 7,6 γρ
ΘΕΡΜΙΔΕΣ: 108

3 مكونات لفائف السبانخ
مكونات
3 بيضات كبيرة
ملعقتان كبيرتان (13 جم) دقيق لوز مقشر
ملح أو أي توابل من اختيارك (اختياري)
2 كوب (60 جم) سبانخ

يُطهى على نار متوسطة منخفضة.

ينتج 3 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 1.3 جرام
الألياف: 1.0 جرام
البروتين: 8.0 جرام
الدهون: 7.6 جرام
السعرات الحرارية: 108

3가지 재료 시금치 랩
재료
큰 계란 3개
데친 아몬드 가루 2큰술(13g)
소금 또는 원하는 조미료(선택 사항)
시금치 2컵(60g)

중간 약한 불에서 요리하십시오.

3인분 산출(1인분당 매크로)
순 탄수화물: 1.3g
섬유: 1.0g
단백질: 8.0g
지방: 7.6g
칼로리: 108

[WatercatJane]

Finally. Finally someone who’s making real, actually easy low ingredient foods. Also someone who lists all the ingredients instead of making me watch the video over and over for the measurements.

Absolute 10 out of 10, subscribing and liking everything I see. Wish the algorithm had found you for me sooner! Thanks for all your hard work!

[lambertlayug]

Thank you for this healthy recipe. Godbless

[jodybogdanovich]

I recently starting buying low-carb wraps/tortillas and they are so expensive in the store. And 16 "ingredients"! Thank you so much for providing this recipe! Love from Washington state 🇺🇸

[mukthatumkur]

Dear Ketoserts, I am so glad that you are including so many recipes for things other than desserts! I can't wait to try this. My Mom and I love wraps and buying keto anything is so expensive! Thank you for your great channel, fantastic videos, and they are short!

[GODSPEAKS]

This was super simple Sis and the great thing about this recipe is that there are so many ways this spinach wrap can be used and for me I’m thinking enchiladas! All in all and as always, Thank you for sharing your delicious recipes. 👏🏾👏🏾👏🏾❤️

[mukthatumkur]

I have made these wraps several times over the past six months and they are delicious and they don't fall apart while eating. They are very soft though, so you have to be careful as you are cooking them. It is so quick, perfect for a healthy and lazy meal. Thank you Ketoserts!

[jmnindfw]

I saw this recipe when you first published it. I filed a away to try later. Then the holidays came and I stopped low-carb for a few months, and just resumed last week. I made these today and they are outstanding. I spread them with cream cheese, seasoned with black pepper, added finely chopped red onion, topped with smoked salmon, and rolled it up. It stood up as a recipe on its own and not some lame substitute for carbs. A+

[tiffanysailor]

Oooooh.... Can't wait to try these 🤤 Thank you 🥰

[beatricebello]

wow, very easy, and seems to be tasty, too. I'll try soon🥰 A big hug from Italy 🤗

[michiku_]

Tried this today and I was able to make 4pcs of 6"-7" wraps. Added a bit of garlic powder and grated parmesan cheese. They're yummy and healthy! Thanks for this recipe.

[danylalopes]

I love how simple you make your videos and you so detailed everything..thank you for your vídeos..in the wrap I can put anything I want right (like chicken breast, cheese and salads?)
Thank you again

[annakerr]

Thanks Ketoserts ❤️⭐. A quick easy inspirational way to keep focused on the ketogenic diet and to be able to easily include more veggies and eggs in the diet.

[GloriaGomez-fevf]

Definitely you made my day. Thanks a lot 😇

[hhholmes]

How simple and sweet! Thanks so much and God Bless you 🙏🏼🧡

[cocobrownmay]

Fantastic and simple🙂 You just made my day again, was giving myself a headache what to make and take away tommorrow for lunch😬 Thank

[TV-urgu]

GENIUS 😎. AND Just saved me bunch of money.💥 Thank you again. 💫

[healthhollow]

Beautiful! 💖 I can’t wait to make these! So super simple and healthy! Thank you love

[nelamariana]

Thanks You Godbless ❤️❤️❤️❤️🙏🖐️🖐️😘🤗🌹🌹🌹

[veronicaviscovich]

Excellent recipe!! Thanks a lot and we miss you!!!❤❤

[marthaelisamuslera]

Super idea para ahora que viene el día de la independencia en México con los colores: verde, blanco y rojo