My GARAGE GYM Tour & How to Build an EPIC Home Gym (Coop from GGR)

Check out my home gym review with Cooper Mitchell from Garage Gym Reviews!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My GARAGE GYM Tour & How to Build an EPIC Home Gym (Coop from GGR)- Thomas DeLauer

Timestamps ⏱

0:00 - Intro
1:15 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
2:02 - Turf
2:43 - Squat Racks
3:13 - Designing the Gym with Torque Equipment
4:35 - Monkey Bars & Lateral Work
5:20 - Dumbbells & Kettlebells
6:05 - Landmine
6:40 - Pull-ups
8:10 - BFR Cuffs & Lactate Training
11:46 - No Machines
12:43 - Cable Machine
14:02 - Weight Vest
15:22 - ATG Buddies (Slant Wedges)
16:24 - Torque Wall (torso throws)
17:05 - Assault Bike, Treadmill, Stairmaster, Skier, and Rower
19:52 - Slam Balls
21:28 - Sled
22:18 - Does Running Burn Muscle?
23:49 - Reverse Hyper
26:00 - What Equipment Does Thomas Want Next?
29:23 - Where to Find More of Garage Gym Reviews

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[GarageGymReviews]

Thanks for having us out, we had a killer time!

[shahjehan]

A collab we never knew we wanted but turned out to be awesome

[TheXVCTRx]

Thomas is a legit freak of nature! Incredible stuff so far!

[johnwesley]

Great video! It was heartening to hear that even Mr De Lauer, a superman among men, is humble about his injury issues and how he deals with them in his training.

[pablo]

Haven’t looked at your channel for many years and wow you are keeping it so real and living the good life. Best wishes

[dennisb]

Wow so impressed you guys really show the science in working out thanks

[MrShadow]

Two great channels combined! Thanks to both of you! I’m really on the fence regarding building a home gym rather than deal with public gym BS.

And thank you Thomas for doing more videos on physical exercise lately, your perspective is definitely more user friendly to those of us who have been too heavy to worry about weighted pull ups as a main part of our workouts

[chargermopar]

Where I live it never ever gets cold. Hot humid and horrible is the norm.

[ePCAYT]

Wow! This was fantastic to see... It's like you are from a whole other planet...
I rarely watch YT videos >5 min... Had to watch most of this twice in a row
(something I almost never do)! All the best!

[SLOWCAT]

Dope car man!! Been watching you for a minute in my own journey. I have a red 19 widebody redeye and a 21 white gt500 with kona blue stripes. I could have swore I saw a shelby in one of your vids lol 🤙🤙

[darrinmiedema]

Thanks for the tour! I'm wondering if you could do an entire video on your journey through back injury. I'm 39 and have been fighting through repeated back injury for years now. Want to keep lifting heavy and doing high-intensity...but keep hurting my back! Have consumed every piece of content I can find. Squat University. Stuart McGill. Kelly Starrett. Ben Patrick. Have attacked it from an exercise/mobility/PT angle, and also diet/sleep/heat and cold therapy, etc. Curious what has been most helpful for you. Thanks!

[joenahum]

I was always curious on what this gym had and ideas . So, thanks for sharing and hope to see the other one Thomas mentions!

[mdjak]

Thomas, love your channel. You mentioned a weighted shirt. Do you know which brand or manufacturer you referenced? TYVM.

[seancreighton]

Hi, I see that you use torque fitness equipment and have their adjustable bench. Would you recommend it? I’m only ussure about if the pads vinyl is too slippery for flat bench.

[djlstyl]

Love that gym! A huge peg board would be a nice addition to it!

[Rodzilagunz]

The collab we didn't know we needed. Science meets the home gym

[bboylorettoEight]

Oh dam I watch coops channel too he’s a great builder !

[gugy]

Man, I need a reverse hyper. I have a little of arthritis on my l5-s1.

[montz]

first thing at a new gym i check is the calf raise machine how heavy the stack is or just check out everyone's golf putter calves and leave symmetry is paramount big arms and tiny calves look ridiculous

[dennismurphy]

How did he purchase thoseonkey bars? Must have!