Benefits of saunas and sweating

9NEWS Nutrition Expert Dr. Rachel Yan joined the morning show to discuss the benefits of saunas and why sweating is important.

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[patrikhofmann]

I'm doing like 45 min in 190F plus 100-200 squats inside. I feel sweat running down my body, usually sweat out 4-6 lb. It can be little exhausting but I'm such happy i find saunas. I always feel clean, light, confident, like 20 years younger. I go at least 3-4x week.

[PHwang-nhpr]

my 90 year old church elder said that secret to his health has been taking hot bath every morning and sweating. He does not get cold often. I tried it. I am feeling better and beating cold earlier. You just have to try.

[ShaneArmada]

That suit is the best, I am soaked after

[chrisdiaz]

Just seen another video from another expert claiming sweating does not detoxify the body. The liver and kidneys are responsible for detox..?

[Mexicotravelltd.]

in such shows, its always we dont do much of those days, bl bla bla, then an ad pops 39 dollers day in a spa

[jonathanchadwickartsandadv]

Louisiana summer 2023... you'll sweat all day long

[jackt]

Sweating has been around for a lot of years???? Wtf

[Beanmachine]

i like the marijuana that makes me shake and sweat

[TJV]

The woman in red needs to stop drinking so much

[Thetrue]

This most likely misinformation!?? Yo sale

[WelcomeToOzzy]

toxins and the crap... said on live tv. Terrible interview