Sauna or Steam Room: Which Is Right For You?

Saunas vs. Steam Rooms: Which Is Right For You?
Are you familiar with Sauna and Steam Rooms? Do you know their differences? If your answer is yes, then what do you think is right for you?
Well, in this video, we will compare the two types of rooms in detail so you can decide which is perfect for you.
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[Damone]

When I get in the sauna before I go in, I drink plenty of water so I really don't lose any water and it's very very helpful. I was born with asthma and it works. It truly does. I haven't used my spray every since I've been going to the sauna. I started 3 weeks ago, 4 days a week, 15 minutes each time😊👍

[cerayagibson]

I purchased a portable steam sauna and I love it. I prefer the wet air over the dry. Besides, I normally have dry skin so the steam is much more helpful

[rodan]

as a athlete now at 50, wet saunas overall are better than dry sauna. Both or beneficial for health and relaxation, but for me, the wet sauna, I feel about 10/15 years younger after 2 20 minute sessions...

[venom]

The answer is both. I had a house years ago and it had both a steam sauna and steam shower and they were both great. I have an infrared sauna in those house now and am going to add a steam sauna and a steam shower. I don't really like the infrared but I will keep it for anyone that likes using it.

[oleksua]

Steam room is better for skin and hydration for entire body, it helps me with muscle inflammation and I workout almost every day then steam room after and I’m feeling amazing

[Localdave]

I bought me a steam room from Amazon and ive had it for about a year already and definitely am not complaining. 🤙

[SnyderMusik]

I switch between both at my local gym since I run and walk one day and elliptical 45 min the other and I work out at least 6 days a week. The sauna room is way hotter and dry and def generates more sweat, it feels like a extra workout at 175-180, but I detox my skin pores and sleep like a baby. On the otherhand, the steam room isn't as hot, but more humid and makes my breathing soo much better and cleanses my sinus, even tho it's more humid, i don't feel as "cooked" and dehydrated.

[projectx]

I have tried both steam room and sauna and steam room made me relaxed after few minutes of adjusting. In sauna I felt anxiety and like I was gonna pass out and I was on the lowest level. Humidity helps a lot in extreme heat

[qman]

i have had HORRIBLE allergies for years bro. Ive been going to the steam room for 7 mins a day for 6 months and my god the allergies have completely disappeared.

[saralee]

I used to do sauna for about 30 minutes 3 times a week! But now I really enjoy the steam room! I can stay 45 minutes to an hour each time!

[adamsin]

Let’s say
Sauna for Relaxing and thinking about life

Steam room for Surviving and thinking about your loved ones

[jocelynparadis]

I had a sauna in my last 2 houses and my new house i, built a steam shower which i enjoy 3 or 4 times a week.

[kotchstevens]

I start with a steam for 15 mins, then a brief cool rinse or just some cold water over my head & end with 10/12 mins in the sauna. I bring warm filtered water in a tin bottle & sip when I feel the heat coming on strong 💪

[bhavanova]

Could have saved 7 minutes just by saying that steam is more helpful for decongestion and sauna for improving circulation and detoxification.

[vinceabbott]

Sauna is the best ! People usually spray water on the rocks in the sauna which heats the room up more. Sauna is know to keep you healthy!!!

[Bukumusicpage]

Steam rooms are not hotter
Than saunas..they feel hotter AT FIRST Because of the humidity.
Steam rooms are hotter if they jack the temperature up abnormally

[muttbonejones]

Steam room wins hands down ...most people pour water on the rocks of a dry sauna to get the steam room effect which lets you know the dry sauna doesnt feel as hot as a steam room and you dont need a steam room as long to get the results your looking for sauna are great for long time relaxing but steam room wins 🔥🔥🔥

[yasseralsaidi]

We need more around here we don't have enough of these places I. San Francisco

[showkatmatin]

Very helpful and very well explained
Which one is better for a workout

[piotrmarcinkiewicz]

I bought a cheap home steam room on Amazon and it works great. Its just a one person steam tent