Learn how to do a backflip tutorial- part 1 back flip gymnastics

[TheElMuffin]

I've seen a whole bunch of "how to do a backflip" tutorial videos, and this one is among the precious few that explain important details on how to avoid crippling injury, and actually offer a segmented buildup in exercises.

[strengthproject]

Basically go up vertical, hands up, eyes straight.... bring your knees to your chest- The rest is just committing to it. Don't bail out!

[TheZachary]

do you know how i can get over the fear?

[Bryankicker]

Cant wait for the rest of the vids. I so wanna be able to do a backflip without dying

[DTWilly]

1:45, Que the Peanut Butter on the roof of your mouth

[GFB]

dont understanding what youre saying at 1:50