Learn How to Backflip in 5 Minutes | ASAP

This is a 5 minute tutorial on some secret exercises and techniques in order to learn the backflip!

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Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting. Always take your time, go at your own pace, and practice in a safe environment while learning!

My Heros:
Dave B.
Clark R.
Nick F.
Jamie M.

Supporters:
Chris C.
Clint H.
Andy B.
Lukas

[Stromedy]

Honestly it all comes down to confidence in your self, If you believe you will land it you will

[Jordan-Young]

trust me when i say follow this tutorial. yesterday i decided to learn one because of quarantine and i literally did one in less than 10 minutes. just keep flipping to the side more and each time go more straight. eventually you will have the guts to commit and will be able to do it. make sure you feel comfortable before trying it tho. trust yourself.

[epicawesome]

Does anyone notice how perfect that background space is

[qnihhnm]

Bro I did this and got my first backflip on grass in like 10 mins. The tips he gives are legit but it's honestly the last tip that's most important. Take a breath and for a moment before you try. Have confidence and send it. W video and now I can fkn backflip so that's sick asf.

[isai]

This can go two ways. Or I will have the sickest party trick after quarantine or I’ll break my neck.

[isahere]

The guy in the video: Now you’ve gotta remember to focus

Me: Looks through comment section

[dumb]

Him: lands on the floor
Me:lands in the hospital

[Patricksstealthvanlife]

I'm 60 now. I taught myself a backflip alone when 21. You've done yourself proud 👏 Great video

[QG_TheRemnant]

I so excited to try this backflip!

Neck: *I’m going to end this mans whole career.*

[nottrue]

If I can ever learn to do a backflip I’m gonna walk into school and just never stop backflipping

[arielrazumovskiy]

Who feels like they can do it, but gets anxious

[deathbyorigami]

the thing that helped me most was the comments and seeing so many people be brave and fully commit helped me the most

[vexiaah]

*How to backflip
“You gotta be in shape”
(Closes video)
*How to get in shape

[cbvss]

Crush: I love guys who can backflip

Me: be back in 5 minutes

[sircinder]

I’m just focused how perfect that damn grass is, holy shit..

[bellct]

As a gymnast, it’s mostly a mental trick . If you weren’t afriad and had full confidence you could do it so easily. But your brain says no because it’s scary and makes it hard. You ofc must learn how to do it, but the biggest part is overcoming fear. Also don’t throw your head back like he does. Keep it neutral between your arms. If you put your head back it can make you arch your back and do a weird thing mid air and get hurt..soo just fight the urge to look back.

[Rawn]

Me: Doctor i got my bone broken
Doctor: What happened?
Me: I forgot to focus

[lelouch]

My search history

1) How to backflip

2) Wheelchairs for cheap

[sum_.]

“I know HOW to do a back flip I just can’t physically DO it.”
-Me

[NinjaKidEditzYT]

Dude this helped so much! I was so scared to go backwards despite doing it on a trampoline for years. This helped me get over my fear and today, about an hour ago, I finally did it.