Can ACL & Meniscus Tears Heal Naturally? #shorts

Yes, an ACL tear and meniscus tear can heal naturally without surgery! Getting this diagnosis can be scary since 2 parts of the knee are involved. But rest assured that if you do the right things, it's possible to heal naturally without surgery.

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[DEss]

I tore my meniscus 4 months ago. Only now am I seeing the start of real recovery. Your message of BE PATIENT is so important. No one around me (doc, etc) was as reassuring. I went through needless worry. Should be the first message one hears. Again, thank you!

[jiujitsupowercouple]

really recomending everyone with knee injuries that are healing start pushing a sled and walking backwards with it start light thanks doc just the concept of muscle imbalance has guided me

[chevrelait]

biggest problem, knee pain caused imbalanced and now calf has wasted

[Vitabullpuppy]

Im from Hungary. I have a meniscus tear and a degraded ACL. I have watched your videos for hours (maybe days😅) in the last 3 months and these gave me amazing help! 💥 There is no information like this on Hungarian language. Im an active guy and my main hobby is kitesurfing. I think i have destroyed my knees on the water. I noticed that they were sensitive after kitesurfing sometimes but i did not care for it. And than after a running my right knee was swollen and it was extremely painful for some days. I could sleep only in sitting position for some days and only for some hours... 😅 So it was bad... A long story short, after some suffering and noticing after some weeks that my leg is still far from being perfect, i decided to go to MRI and to go to a doctor after that. So i had the result of MRI and doctor suggested surgery of course. Im not the guy that is a fun of surgery and things like this so i told doctor that thank you and i try my own way first. I started to look for information of alternative treatments and arrived to you. Your advices and videos seemed to be far the best that are available online. I have watched your videos for many hours and practiced your tips. Your help for us is amazing!! You gave me most answers that I needed 💥 This nightmare has started at about 4 months ago and i really had some bad moments at beginning. Sometimes i could not walk without crutches and to stand up was a challange 😅 After a month my left knee also went wrong 😅 Finally and with the help of your videos i started to heal slowly, but i still had some hopeless moments sometimes. Sometimes i could still walk with crutches only... In bad moments watching your videos, and study my mistakes always helped! The comments under the videos has helped also. I have started some of your excercises and to apply your tips. And hey, recently i can walk 1-2 miles (on the way that you have adviced) without any problems. Some weeks ago i started cycling ( on the way you adviced and with short distances at beginning) and this helps me soo much as i feel. I have learned to go up and down on stairs with your technique and those are fanthastic! I still practice and getting stronger, but since 2-3 weeks i feel that i understood you and mastered your technique to go up on stairs using glutes mostly. It helped soooo much 😊 So im still on the way of recovery, but hey, im much-much-much better than 4 months ago. Now I'm 100% sure that i will not need surgery. I have no doubt that my knees will work perfectly. Im only 43 so i still need these for some adventures 😃 And my goal is to be on kitesurf board again in june 😊 So THANK YOU soo much Dr. David!!! 💥😊 You are a great guy! I wish all the best for you.

[nehasingh]

Completely torn acl can heal as well without surgery??

[brusbrus]

That's what do u called smart positive. Dr., actually, mine it heal. Thank u, God

[n.]

Which exercises for muscling up to you recommend?

[tarunreddy]

Will it heal naturally or should we have to keep our leg at 90°?

[zoomout]

I had a surgery and now it's fucked

[peacetingles]

I tore mine a MONTH ago waiting for a doctor now. I been laying in bed for a month trying to do "RICE" should I be excerising in bed? Or just resting.

[davidblue]

my meniscus tear healed, took 14 months

[SahajaRythuWoodpressOils]

Is it to make strong the VMO muscle? How to do it without activating quad

[SohidulIslam-vvcj]

Sir ACL complete tear possible to cure without surgery

[Blackhawk.]

Ten years ago I was squatting like a catcher and all of a sudden, my knee felt hot and swollen. Next couple of weeks were the same.

Today, I squat like a catcher and after about a minute, when I stand up, the inside of my knee hurts and I can’t straighten it until walk it off. After 15 seconds of walking around I’m back to normal. No pain or anything while walking, running or cycling.

You think my ACL is damaged?
Torn meniscus?

When I stand up I feel pain like something is pinched