Hope it helps you #cure #mentalhealth #shorts

[mayihelpyou.english]

Healing hurts. Because it takes courage to stop and accept that some things hurt us more than we wanted to admit. But this pain doesn’t come to destroy you—it comes to transform you.

However, when we don’t heal, we get involved with the same wounds, attract the same patterns, and get stuck in a cycle that feels endless. And this slowly wears us down from the inside.

The way out is through self-awareness. Therapy helps, and so does writing. Talking about what you went through—and most importantly, forgiving yourself.

When you choose to take care of yourself, to understand yourself, and move forward, life begins to change. It may not be easy, but it’s freeing. And you deserve that freedom ❤

If you want to understand more about the mind and learn to deal with life without draining yourself, I invite you to visit my blog Posso Te Ajudar?, where I write about personal development and the power of the mind. I’ll be waiting for you there: www.possoteajudar.net