How To LET GO & Be Free Even If You Believe It's IMPOSSIBLE

The video you are about to watch is going to change your life forever and that's because it comes from one simple idea that's almost so simple that you might believe that it's too good to be true.

What if all the resistance you feel in your life, whether it be social anxiety or anxiety in general, if it's depression, if it's fear, if it's worry, if it's things keeping you up at night, what if all of that negative emotion is simply stored inside the body because there's an attachment?

And what if this attachment is the thing that is keeping that energy active inside of yourself? What if even worse than that, what if there's a belief there that I shouldn't be feeling the anxiety, the stress, the resistance, the worry, the fear and what if that resistance and that belief that you shouldn't feel that way, it's causing that energy to actually stay intact?

And what if by actually letting it go and releasing it, you felt so emotionally free and it completely changed your life from the inside out?

You see, all that outer reality is is a reflection of our inner reality and if we are storing inside of our bodies anxiety, stress, fear, worry, then what ends up happening is there's ways that that trickles into our life and then we'll try to tell ourselves,

"No, I shouldn't be feeling this way", and then that energy stays active. Now, one of the most powerful things you can possibly learn is how to let go. Now, I'm gonna use this marker to understand this because this is what changed everything for me.

Back in the day, I had so much trouble letting go of things, whether it was a past relationship, whether it was letting go of outcome of things, I would try to force things. Even like I remember houses, for example.

I would like have a house that I wanted to rent or move into and I would like apply for the house and then I would sit there for like three days waiting for the approval, just incessantly, like just thinking about it over and over and over again and then I would like try to control the situation more and I would like try to manifest and just see as if I was living there now and I would have all these like tactics I would do to just really feel like I already had it.

And the funny thing is, is once I learned how to let go and that energy left my body and the resistance left my body, my vibration, my energy increased and then those things came
into my life even easier.

It's such a crazy paradox, but the more you let go, the more good shit happens. The more you let go of outcome, the more that the universe, in a way, gives you things in a much easier way.

Why is that? Because resistance has left your body. Resistance has left your mind. When there's no resistance, there's just allowing. I know it sounds like a spiritual metaphysical woo-woo idea, but literally, our reality is reflecting back to us the energy we are embodying.

And if you're embodying the stress, the attachment, the anxiety, and you're embodying that energy, you're going to experience it on the outside as well because you're feeling it on the inside.

Now the thing is, is there's a lot of this hype on personal development, right? It's like, if you can maybe just watch one more YouTube video. Watch one more YouTube video, you'll get the idea. If you learn just one more spiritual concept, you're gonna be more aware.

But in actuality, that a lot of times is wiring in this belief that you are not good enough already. There's something you need to change. You have this energy inside of you and instead of feeling the anxiety, instead of feeling the shame or the guilt or feeling the worry or the fear, instead, I need to press it down and I need to distract myself, which is the exact opposite of everything that actually works for this process.

Now also in my life, when it came to this, the problem that I had too, it was I was so into the law of attraction, especially back in like 2012 when I went through my awakening. And I was afraid that if I felt negative emotion, I'm gonna manifest bad things.

I would sit there and like stare at a candle flame and like observe my thoughts. But as soon as a negative thought would come in, if I tried controlling it, it would multiply.

But then what I did is I would observe my thoughts, not try to control it, but the game changer, what I wish I learned back in 2012 was how to actually feel the emotion, allow myself to feel the anxiety, the guilt, the shame, the worry, the fear.

The more I would allow myself to feel the anger, the more that that energy would then leave my body. The more that I would express it, I would no longer repress or suppress.

[percyvazquez]

Letting go doesnt mean that you are giving up. Letting go is more about becoming lighter to move forward. You visualized, you felt it, now let go. Trust that visualization was recieved, so letting is part of the boomerang.

[SeRgA]

The emotions I felt while listening to this can't be explained with words. From tears of sadness to tears of joy, the happiness and places I've visited in my head are just so powerful, strange, yet familiar at the same time.

[versag]

Not exaggerating you are correct 💯. Letting go is key, "equanimity" is the word the Buddhists use then "piti" is the peaceful feeling one gets from equanimity.

[alisonlmt]

Feeling often comes with self-judgment…. Feel your emotions without judgment is key.

[Spinesto]

Presence is also the key to acceptance and letting go, when you are present you let go of thought, opinion, and can also feel the emotions you are presently experiencing. Presence is the key to letting go our mind is programmed to think it must always be active it doesn’t need to be and we can let go and accept everything in that moment.

[Aliveinsideink]

I was going through a breakup when I found your videos. I had left one of your "Letting go" videos on the TV and found out that my ex had taken photos of the TV and sent them to her friends, making fun of what I was watching. I didn't understand why we were breaking up but I realized that my energy was pushing her out of my life. There was this ball of negative energy that was looming inside of me and the moment I started to free myself was the moment she completely changed. I am only just beginning my journey to letting go and acceptance and I am grateful that I searched "letting go" and found your channel 🙏🙏

[betinaaksoz]

I have been following Aaron for so long that i remember the abraham hicksing times and the past girlfriend 😂 Then when you switched to david hawkins letting go content, my spirituality improved with you. I am forever grateful for that. I wish your podcasts come back though

[Samhain]

Letting go took awhile after a sad divorce but I managed. Over the span of 20 years married, friends drop off along the way. So then the issue is being a 48 year old single guy without turning into Mr Rogers by mundane routine. Kid is grown, absolute zero social life. It's the "wtf am I supposed to do now?" syndrome.

[StormyLove]

It’s healthy to let go. Reality is a Mirage, if we keep holding on to things that won’t allow us any change is unhealthy, it’s ok to let go. Your life is going to be ok. I had to let go of my mom because when she passed away I was holding on and wishing she was still here, I let go and I feel better I miss her so much but I let go of my past with her because those are sweet memories and I’m not going to get her back… it’s ok to let go ❤

[mahditasin]

Aaron your vidoes are always so full of energy. It shows how passionate you are about what you do and thats what attracts so many viewers. Its that your energy is not needy but by being yourself, i can literally feel the attraction from your videos.

[elisabettabubola]

Thank you Aaron
I ve been following for the past few months
I m much older than you and i ve been through hell . It s hard to let go
But with your help I m trying
Thank you ❤🎉

[Baknaffekk]

Thank you Aaron, i have been so miserable after my divorce for 3months and can’t let go but this video helped me so much to realise it is only a storie we keep telling in our heads. Wanna give you a bro hug, thank you 🙏🏻

[Light-Shift]

Letting go of lack of trust in oneself and in life, moving out of your own way, and allowing, flowing. 💫

[SkitzoJo]

Leaning into tension is what helps you remember who are and what makes you different. EXACTLY.. Thats when I had my biggest breakthrough a few months ago. was introverted my whole life crippling social anxiety isolated myself for 2 years began spiritual journey for years and that was the final thing that finally set me free. Life was magical. It got to the point where people would just tell me i was lying when i would tell them my stories but its true everything just happened. It was authentic fun and exciting and then i got addicted to leaning into tension so then my whole day was just wild fun experiences because i would do the most to find something with tension because overcoming it was such a high. I never had the thought lose attachment. The power of sun automatically put me into that state. The sun gives superpowers. but anyway, somewhere down the line I kept losing friendships and then i lost my relations with my sister and my mom after they betrayed me on something. It hurt and I fell if I only if I knew all of it wouldn't of mattered if I just let go. It was a weird time tho because i kept losing friends for no reason one after another and then i started convincing myself i was the problem and you know how that goes. ANYWAY thank you for this video I feel like it brought light and has fully brought me back to where i was before my breakdown and dissaccoiated

[Kileyelle]

Feel it to heal it, absolutely! Allowing ourselves to feel it can be the tricky part. It's crazy how much we resist our emotions. That's definitely what I'm working on! Thank you so much for this video. It's exactly what I needed to hear ❤️🔥🙌

[SkitzoJo]

Bringing the truth on how the body mind connection works with energy and making it mainstream is iconic. You're an early icon in history. Obviously not the first to figure all of this out but your the first to distrpute it in such an understanding way using ideologies main stream science hasn't promoted yet. You're fighting the control they have on everyone. Keep doing your thing your fucking killing it

[talkswithsoha]

I have just started watching this video and I am so greatful that this is exactly what I have been thinking lately.

[spfi]

Sorry to hear of your breakup, Aaron. Thank you so much for your wisdom as always! Looking forward to releasing attachment <3

[subfinite]

Nailed it. I now believe I've been dragging on feelings from a relationship that ended six months ago, because I was in love with the story of it. The part I don't quite agree with however, is to "just let it go". It feels much more complicated than that to me. I need to not only feel the feelings and release the trauma over time, but also stop noticing, or remove, all the reminders of the relationship I constantly see. I especially need to stop playing "tag" with her on social media. Thanks for the nudge in the right direction.

[annado]

Your videos are so helpful 👍 just let it go let things work out. If something doesn't work out it wasn't mean to be