Session 1: An Introduction To Mindfulness Meditation

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This is Session 1 of our Mindfulness Meditation course.

In this session we explain what mindfulness meditation is all about, and we do a short meditation session together.

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I enjoyed the intro and I will walking through the course to forming a habit. Thank you ! 🙂

ignaciogunz
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Liked it... I feel more relaxed now. Can it help with chronic health probs and disorders, vs. reaction to external causes?

mvann