Introduction to Mindfulness

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Tara Healey, Director of Harvard Pilgrim Health Care’s Mind the Moment mindfulness program, takes viewers through the facts (and misconceptions) about mindfulness and meditation, in order to prepare them to dive more deeply into this personally and professionally rewarding practice.
  1. MindtheMoment
  2. mindfulness
  3. meditation
  4. mind the moment
  5. harvard pilgrim health care
  6. tara healey
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So grateful, I’m the king of multitasking, I’m excited about making this shift! Words cannot express. Thank you so much! This will change my everything!!! 🎉

DerekLemieux