4 Powerful Steps To Overcome Agoraphobia

Description: Agoraphobia can come in many forms from fear of leaving your house, to fear of crowds and even public transport. Agoraphobia sufferers are normally between the ages of 25 and 35 but cases of younger and older sufferers are common as well.

Agoraphobia is diagnosed through the signs and symptoms. Symptoms include dizziness, choking feelings, panic and extreme anxiety, chest pains and more. Many times agoraphobia and depression go hand in hand which was the case for me during my 31 day journey with agoraphobia.

In this video I want to share how I dealt with the depression as well as the agoraphobia head on. The 4 steps outlined in this video will begin the journey towards desensitization for you. With every step you complete the next step will look much more attainable, and a sense of self believe will begin.

****Please Share This Powerful Video With Anyone Who's Suffering From Agoraphobia And Anxiety Today****

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[pinoyako]

I hate agoraphobia when I go take a walk and realize how far I'm from my house I start to panic and wondering if I could make it safe back to my house without passing out

[johntucker]

This hit me a month ago but tonight I’m going out and I’m beating this!!! The Lord is with me God bless you all

[russellhume]

I had agoraphobia from aged 21-32 and it was as bad as you can get..Pretty much housebound apart from going to work...But even bus rides, being a passenger in a car etc would induce panic. Like many I lost friends, felt hopeless and lost...Everything most people enjoy, such as movies, dinner out, shopping, socializing etc etc was as much fun as going to the dentist to get a root canal. ( And thats another story when you have agoraphobia ). So I went to psychotherapists, hypnotherapists etc and nothing worked. I felt they could never understand what we go through unless they had themselves, and they hadn't. So I told myself my brain gave me this, and only I can cure myself. I took back the power for a start. I also decided to not go down the medication route to cope.

Long story short...I 'decided' to reframe my thoughts....Instead of fearing fear ( thus avoiding panic inducing scenarios which in my case was almost everything ) I decided to alter my thinking and actually look forward to feeling fear and panic...Yep, by doing so it took away its power...little by little...Think of it like this...Youre scared of the thought of parachuting but you face the fear and do it anyway...As scared as you are, you make the decision to jump...and then you do it again and again and again...and little by little youre no longer scared...you might even start to look forward to it. You would never get to that point of enjoying it if you never made the first jump due to letting fear have power over you. It takes huge courage but it was a matter of taking baby steps and maybe picking one thing to work on...

[voxaza]

This phobia mad me lose my social life my friends, it's ruining my life :(

[jsmitala]

Does anyone freak out when it’s hot outside? I feel really scared, faint, dizzy and in danger in summer. I feel like no one else really experiences this :(

[lisathomas]

I feel for everyone, whose comments i have also, somehow comforted noticing i am not alone..its been over 10 years for me, and gotten worse in the last few years. .. this video was helpful to listen too. Cheers

[kelseyray]

I’m crying reading everyone’s comments… I feel so heard and safe.. every symptom I thought wasn’t a part of the phobia so I got scared something else was wrong given me health anxiety as well…. Thank you all for sharing your stories.. 💗

[lorennmetz]

I was struggling for over 5 years and with the success from your program I can say I'm anxiety free today. Truly grateful

[laurachristian]

I've been housebound for 3 years now. I only go in my back garden. It rules my life 😩

[xyoungdipsetx]

I feel like I lost a lot of my life. I been stuck in my house for months. It’s hard for me to go out just to go to the store or take out the trash. I can’t even be consistent with keeping a job. My life is so small

[craymeloftime]

you know dennis, youre the man. i was scared of going outside my home because i was scared of fainting in the public (and it would be labeled as shameful experience in my brain). but guess what? i watched justice league in my local theatre 5 days ago! and even yesterday i watched it again with my brother (because he hasnt seen it yet lol). oh my god im soooo happy that i can do this again. i know im still experiencing some dizziness, a little bit acid reflux, cold feet, and muscle tension but i managed to stay in my seat and faced my symptoms then i let it just flow. im still learning and im happy it shows some big progress.

[CrownOfbeautyy]

IVE BEEN HAVING ANXIETY PANIC FOR 4:5 MONTHS !
It use to be everyday anxiety and panic
NOW I GET 1-2 a week !!!
I’m not fully healed yet !!!
But
GLORY TO GOD AND SEEKING HIS WORD AND WORSHIPING FASTING ETC !!!
MAYBE CAN HELP OTHERS
REMEMBER GOD IS BIGGER THAN ALL OUT PROBLEMS

[tcyflorencee]

this is literally the most helpful video! I've been battling agoraphobia, panic disorder and depression for over a year now, and i need to thank you for letting me know i am not alone on this:)

[official_strident]

I’m the only one with massive agoraphobia in my neighborhood, and I felt alone...until I read the comments section and my god I wish you all the best

[lindseyevans]

i want to cry and im already 5 minutes in. It feels like a weight off my shoulder not being alone in this.

[pinkpeonygirl]

I've been agoraphobic for about 20 years, it's a tough habit to break. I can't shop or drive on my own. To do this in company is taking all the energy I have. I've had better periods, but now I've been getting real bad panic attacks again. I must believe I can and will get better. I have all the tools I need, but my fear of throwing up, getting an asthma attack or a bad case of heart arrhythmia's is really strong for this moment. I hope to look on this comment in a certain amount of time from a much better place.

[nothingforgrantedPS]

I used to love the outdoors too. I miss when I lived in a very rural area. I can't stand people being so close by, I don't even like to be seen.

[MsDearne]

30 days :/ here I am 11 years totally Agoraphobia. thanks so much for the video.

[silver]

I'm fifteen, I've had this bs fear since I was 12. I can't go to movies, the mall, or even to the coffee shop down the block with my friends. I'm starting to feel like I am the only one stuck like this and I don't want to be stuck alone.

[lyndac]

My agoraphobia affects my bowels. Any travelling, buses, cars, taxis etc make me have an uncontrollable urge to poop thar I can't stop. I have had numerous accidents that is humiliating and reinforces the fear. My world is getting smaller and smaller that even a walk to local shop can trigger me off