10MIN VIBRATION PLATE WORKOUT

MOBILITY AND STRENGTH

[annsombun]

This workout was a killer! Keep adding more plate workouts!❤

[hollyblakemore]

Love these workouts! Keep them coming please!!

[liltita]

Wowww, thank u and waiting for others too 😉

[SharieY]

Thank you so much for these vibration plate workouts. There are not a lot on YouTube so thank you so much! Love from Canada!

[JDiva]

Yay!! Workout number 2 🎉 can’t wait to try the new one ❤

[lisd]

More of these 10 min workouts please !

[sherry-yq]

Can you do workout with resistance bands please. Im just getting started. Your awesome!

[Jennifer_xo_]

I do the first one every day! And have had great results. Thank you!!!

[salliestephens]

Thank you, thank you! Please do more! I've been doing the first one you showed, daily and I'm happy to add this one to my routine...to "-shake it up" a bit (see what I did there? 😂)

[luciac.]

This one was so good thank you! I need to add more vibration plate workouts in this new year (2025). I loved the first one & i really enjoyed this one too. Please make more 🙏🏼 Have a blessed 2025 🙏🏼

[sheila]

Thank you from Texas!!! So appreciate these workouts! ❤❤❤❤ I had cancer, and now am on anastrazole. It steals your estrogen which makes your bones weaker…. So now I have to do resistance training. NASA used these types of vibration plates to help their astronauts rebuild their bones after they spent extended time in space. When I looked at the research, I was sold on it! I bought one and just needed some ideas on how to change up my routine. Already feeling stronger and am looking forward to my next bone density and future CT scans. ❤Thank you Thank you Thank you!

[RachaelCrowDrums]

just found these videos... I got a vibration plate to support bone density...great to find these workouts!!! Thank you xxx

[Whatthekell]

This is definitely a game changer for me. No more burning workouts, this gets a lot done in such a short amount of time. I hope you make more like this.

[genbank]

Thank you. This is the best workout for vibrating plate

[AtxMindsetCoach]

Best 10 min I spent today! Appreciate you sharing these!

[annabenedict]

Thank you for this work out
Keep them coming, I will follow and do them daily

[AmyHilton]

I felt so good when I finished this. I would LOVE some more vibration plate routines from you. I'm a new plate owner.

[mrsshakeel]

This really help ful love you from India

[TammySO-jxfw]

Greetings from Southern California! Love the workout #1 love the workout #2 even more! Hit the Core.... yesss!

[susanr]

Love your workouts. I don't do them well....but I still enjoy them.😊