POWERFUL Mitochondria Gains Through a Ketogenic Diet!

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Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
       Sounds weird but it's strangely satisfying.
    Black coffee - I prefer cold brew coffee. 
    Fasting tea. My favorite = Pique Tea Instant Crystals:
    Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE.  Not bitter. Not moldy.  
    Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.  
3) "Doc, how do you know if you're eating the right fat?" 
     Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor's order needed.

Download FREE 
         Spreadsheet I use to track all my patients.

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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[gettin-stuffdunn]

You are an inspiration - good wishes are being sent your way from 🇨🇦. Stay strong and flourish.

[karanieves]

You’re absolutely beautiful and your light shines abundantly!! Keep shining 🌟🌸🔥

[trobolt]

I would not shorten.. I sit in a truck all day, you could talk for hours thanks for all the information! God Bless

[yumyum]

Your educational lectures aren't "too long" ...they r very informative.

[TheOptionBomber]

Yes, LOVE Your 1 hour lectures. Please keep the lives like that.

[tonygau]

So sorry for the loss of both of your parents and so close together

[reevinriggin]

Wow. I had no idea you were a fellow South Dakotan! I was born and raised around Yankton. Small world Thank You for all you do in trying to educate us on how we can achieve better health. My condolences on the loss of your Mom and Dad. My Dad passed in July and I went back home to try to help my Mom and family with it. We are a close knit farm family also. Stay strong I will continue to follow as I have been pretty darn strict keto for the last 2 years and have been struggling through a plateau and am trying to get to the next level of my recovery from metabolic syndrome.

[jackpepper]

Amazing video, amazing support, you look amazing DR. BOZ. Thank you DR. BOZ. JP

[bryanpjacobs]

Caught you late this week... great info again... thank you.
Forever in keytones 🖖😷👍❣️🌹.

[VickiR]

Love you, Dr. Boz! My daughter lives with an emotionally abusive husband. I find that fasting/ketosis helps me stay less stressed over it. Continued prayers for you in your loss. And for the nation as so many look to the 2030 project for answers to everything. So thankful for freedom to share health info and support until it is censored. God bless you!

[elizabethbooth]

Something from a life long hospice nurse. Keep a box of pictures handy- the smiling, and heart joy brings moments of sweet grace during the day.

[Krystal]

Omg! Bless you Dr. Boz❣️My heavenly brother visits me when I see a peacock too. He loved birds 😘

[tonygau]

The ketones are making you look younger all the time

[pbacun]

Hi Dr Boz, how should someone advise hospital staff to “feed” a ketogenic patient if they are unconscious? I.e. what should the patient be fed on a liquid drip? Omad 6-7pm everyday. Thank you for all your work. Patrick - Leicestershire, England.

[joewojo]

I enjoy the Mexican chocolate BHB!
Check out the peacock pose. The head nurse at Ford LTP called me plank man. She is keto for life.

[csstudio]

Thanks so much for another great lesson! Learned so much. About the peacock, love that your mother had such an exotic pet. Maybe contact your local zoo for advice about feeding, etc. Our local zoo has them wandering loose on the grounds. They are amazing looking and so loud, lol.

[evanwilliamson]

So keto would be beneficial for someone who can't utilise glycogen efficiently, such as Glycogen Storage Disease? Great vid :)

[carolynstevenson]

Pleas please be careful in south dakota

[gregorytrue]

Great information!!

Have a friend who plateaued after 5 pound loss. Gall bladders surgically removed a few years back. Processing fats are very problematic for her.
Any suggestions?

[jthelen]

Just came across this. Hoping you can help. My wife was diagnosed with mitochondrial myopathy. If you have a genetic issue can it be addressed by a ketogenic diet?