My Results After a 10 Day Detox

I recently survived a 10 Day Detox by Dr. Mark Hyman. This video is my experience of the 10 Day Detox protocol from Dr. Hyman's Book The Blood Sugar Solution and how it made me more creative.
#detox #creative #nutrition

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00:00 Introduction
01:07 My Detox "Why"
02:08 The Detox Plan
02:48 The Meal Plan
03:49 The Journal Plan
04:40 My Favorite Part About the Detox
05:40 My Detox Experience
07:20 What I Learned

[DanielMogg]

Do you think you could go on a 10 Day Detox? I know you can!

[TJ_lifespan]

I changed my diet to whole food plant based during covid... i forgot how wonderfully energized and overall feeling of health I had. But.... its not easy to maintain w.out constant vigilance. So the American diet crept in like a sheep in wolf's clothing. I gained weight and recently diagnosed w. Stage 1 high bp.
My response to medication was NO THANKYOU!
I'm now on day 6 of the diet and already lost 2 lbs, feeling so much better + BP is coming back down!
I'm committed to this lifestyle change now... recommend this process to anyone out there!!!

[lindagivens]

Hey Daniel! Linda Givens here. I was shocked to see you when I was researching Dr. Hymans detox reset!! Blessings.

[michaelgonzales]

I went on the 10 days detoxing diet
I lost about 12 pounds, if you have diabetes it’s the best I haven’t taken my medication in 5 days. I enjoyed your podcast. Michael G

[michaelgodsmark]

My wife and I are about to do this! We love our carbs and sugar, and I'm looking forward to reduced cravings.

[MsSylvana]

Thankyou kindly, as a Creative myself I am inspired to do the same. ✨👌🏽

[joannajoseph]

I plan to start this detox in the next couple of days. Your tips and overall account are helpful and encouraging--thank you! PS fun video.

[Crabbymamba]

Very inspiring. I have lots of respect for Dr Hyman as a person as well as a doctor. I am going to try this detox program. Thank you for sharing. Was that Elevation Worship music in the background?

[ShelbyteamRealtor]

Did you take the recommended supplements?

[jboyer]

Are you doing anything further health wise after the 10 day detox?

[veramann]

There is a good documentary on YouTube (Sick, Fat, and Almost Dead) on YouTube that shows people one way how to do it successful.

[edwood]

Great consice video Daniel, can see your professional skills at play. Keen to give this a go however I don't like the thought of smoothies, just don't think that people in the blue zone will be having protein smoothies, trying to get away from as much processing as possible.

[doomsephiroth]

Tomorrow is my 10th and final day of a cleanse, and honestly all I want to do is eat a cheeseburger and fries!

[SamsonZoomBespoke]

I wish you inspiration and energy fellow north western! Careful with the spelling LOL

[ShelbyteamRealtor]

So your wife made your meals instead of you following his recipes?