Day 1 | Root Chakra | 777 Chakra Challenge

Hey y'all! It is DAY 1 of our 777 CHAKRA CHALLENGE. Today's focus is the ROOT CHAKRA. The Root Chakra's function is survival & grounding. If you're just joining in, here's a little bit more about the challenge:

The practices are 7-8 minutes, with a 5-6 minute flow, & a 1-2 minute Savasana. Since the videos are so short, I move at a somewhat swift pace, so if you don't really like that feel free to follow along with us by using my other Chakra videos. The videos will upload each day starting on the 7th, and will work from the Root Chakra up to the Crown Chakra. Each day is a different Chakra and there are 7 main Chakras so it works out perfectly. You can do them at any time of day, but I notice I'm better about getting my yoga in if I do it first thing in the morning & since the videos are so short, they'll be perfect to squeeze in during your morning routine. Leave a comment letting me know if you're down for the challenge & invite a friend. Can't wait for you to join me! Peace & love!
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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[FollowerofDuck]

did this as one of the first things in my morning to start my day grounded!

[JMeno-xycl]

I always find the most connecting videos when I need them most. This was phenomenal and while I’ve seen the playlist for the 777 before, I’m glad today is the day I finally started it. Thank you so so much !!

[DéZhuore_Vu]

I know this is one of your older videos, but I've been practicing with you for going on three weeks now and have noticed so much improvement physically and mental clarity! Thank you

[teeieahughes]

I have made your videos a staple of my days! Thank you so much!!

[EustaceJBanks]

Thank you so much for this yoga series!!! 😭💞 I’ve been gradually working with it over the last few months as my “introduction” to yoga & it’s a perfectly structured way to incorporate it into my daily routine without feeling overwhelmed nor intimidated by the movement/time. God is definitely working through you 🥹💝

[jds]

I love the chart with the definitions in the beginning. Thanks.

[lonnyberoux]

I'm starting the 777 Chakra Challenge and I'm excited. Thank you.

[coachedo]

Love it. Short and straight to the Chakra! ♥

[sweariefaerie]

Thank you, dear soul, for this beautiful, gentle practice. This is exactly what I needed to bring myself back to yoga. I wish you blessings, always. Namaste.❤

[yahwiz]

I loved this shorter version of the original root chakra yoga practice. Thank you and much love.

[Vanhawes]

Thank you for making chakra meditations easier for beginners!

[meloniewhite]

Thank you! I'm so glad I found your channel 🥰 perfect timing in my life 💕

[andreahenderson]

Perfect. Thank You 🙏🏿💜 I love how most of you classes are short because even when I'm exhausted I can make time for Yoga and I always feel much better after honoring myself with a yoga pause

[monyettaeverett]

This was amazing! I’m so happy I found this channel!

[sabalianderson]

Today's practice was right on point with what I needed after a wild weekend! Grounded and centered. Gratitude, always! ❤

[mahaletandargachew]

Just finished today’s practice, absolutely beautiful, thank you!! 💕

[willapisacco]

I don't know what your life was about in 2021, but you literally shine on some videos, I can see it trough your eyes, your voice, it is recognizable even through your body motion. Love it.

[evalindqvist]

Jag är så glad att jag hittat dina videor ❤️du har förändrat mitt liv💞

[homophobiaaa]

Amazing!! I’ve been waiting for a series on the chakras like this! Great job Nico 🤍🐐

[jayciegalewilliams]

Great flow queen, I was wondering if you looked into any ancestry of our people in Egypt? More specifically the memetic yoga. Our people of course practiced yoga initially as well as meditation it’s a few kemetic flows on here, but your energy is beautiful it may be weird but everyday I play your video I feel like it’s in person tbh but I love your channel and your flow so if you get into it, just please let us know it’s coming