What is Mindfulness? #mindfulness #mindfulnessmeditation #mindfullness #mindfulliving #yoga #living

What is Mindfulness? Mindfulness is a mental state and practice that involves focusing one's attention on the present moment while acknowledging and accepting one's thoughts, feelings, bodily sensations, and the surrounding environment without judgment. It is about being fully aware of what is happening in the here and now, without being overly reactive or getting caught up in automatic thought patterns.

The practice of mindfulness often involves techniques such as meditation, breathing exercises, or simply paying close attention to the present moment during everyday activities. The goal is to develop a heightened sense of self-awareness and to cultivate a non-judgmental, compassionate attitude towards oneself and others.