Alternatives to Alcoholics Anonymous 12 Steps Programme

Recovery from addiction is a deeply personal journey, and what works for one person may not work for another. While the 12-step programme has been a staple in addiction recovery for decades, it's essential to recognise that it might not resonate with everyone. Fortunately, there are alternatives available for those seeking a different approach to their recovery journey.

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Chapter:
00:00 Intro
00:20 SMART Recovery
00:50 Refuge Recovery
01:21 Moderation Management (MM)
01:37 Mindfulness-Based Relapse Prevention (MBRP)
01:50 Holistic Treatment Centres
02:08 Therapy & Educational Insight

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