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Tutorial - The Basic Pole Pirouette💫 Save this and try it!🙌
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Something for our complete beginner babes - The basic pirouette.💫To some students, pirouettes come naturally. However, we have seen people struggling with it, confused which direction to turn and where each hand goes. 😵💫
Nothing to be ashamed of, and we are here to help! 🙌 It's one of the very first things you will learn in your pole journey so take your time and get it right. 🤓
let's break it down step by step!👀
✅ First, let's focus just on the top hand: The inside hand is holding the pole as high as possible in a normal grip. We turn TOWARDS the pole under our armpit. As we are about to complete the turn, we release the pole and re-grip.
✅ Now let's add the bottom hand: rotate your outside hand; using the thumb-down grip, we will push gently on the pole to help with the turn. The bottom hand is helping us to maintain momentum and keep the balance when re-gripping the top hand.
✅ Legs: We are stepping and pivoting on the outside leg. Don't forget to point your toes.
Optional: Bend the inside leg and step through a passé to create a more interesting shape.
✅ Connect all the previous steps, and voilà, we have a basic pirouette.🤩
🫵Would you like more beginner content? Or you need something more advanced? Let us know below in the comments!👇
Don't forget to save this and follow us for more exotic tutorials!📲👠
#poledance #poledancer #onlinedanceclasses #onlinedance
Nothing to be ashamed of, and we are here to help! 🙌 It's one of the very first things you will learn in your pole journey so take your time and get it right. 🤓
let's break it down step by step!👀
✅ First, let's focus just on the top hand: The inside hand is holding the pole as high as possible in a normal grip. We turn TOWARDS the pole under our armpit. As we are about to complete the turn, we release the pole and re-grip.
✅ Now let's add the bottom hand: rotate your outside hand; using the thumb-down grip, we will push gently on the pole to help with the turn. The bottom hand is helping us to maintain momentum and keep the balance when re-gripping the top hand.
✅ Legs: We are stepping and pivoting on the outside leg. Don't forget to point your toes.
Optional: Bend the inside leg and step through a passé to create a more interesting shape.
✅ Connect all the previous steps, and voilà, we have a basic pirouette.🤩
🫵Would you like more beginner content? Or you need something more advanced? Let us know below in the comments!👇
Don't forget to save this and follow us for more exotic tutorials!📲👠
#poledance #poledancer #onlinedanceclasses #onlinedance