Master THIS exercise with arthritis ⚠️

There are MANY benefits ✅

Side stepping is something that most people do not do very often. Everything in our lives involves primarily moving in a forwards direction ➡️

My grandmother in law is in town and at 87, she’s out adventuring with us. She has a history of two knee replacements and exercises regularly 👏🏼

Moving sideways can help:

✨ use important muscles in the hip that help support both the hip and knee

✨ challenge balance

✨ challenge hip mobility

✨ simple to do in daily life

A good place to start for most is simply attempting sideways stepping for 8-10 repetitions to see how it feels. Then continue to increase repetitions as you feel more confident ✅

⚠️ Use support as needed to avoid loss of balance, balance and/or compensations ⚠️

If you’re looking for more helpful exercises to improve your walking ability, stair climbing and more- the FREE 3️⃣ Day Walking Challenge can be a great place to start!

You’ll get 3 follow along workouts with me working through some of the best walking exercises for arthritic joints.

There is a link in my profile to signup and get started today! 😇

#walking #arthritispainrelief #arthritispain #arthritis #walkingexercise #osteoarthritis #osteoarthritistreatment #physicaltherapy #physicaltherapist

Not medical advice. Try at your own risk.

[Airwaving]

Looks so simple— it is! I think, more often than not, people greatly underestimate the wonderful value of this and other ostensibly’ simple’ moves.
💐Thank you, Dr Alyssa Kuhn.❤️

[dorrieb]

Love ALL the videos with Grandma! Thanks to you both.

[Debbiedoeswatercolor]

She looks confident and flexible. Blessed to have such a wonderful granddaughter named Alyssa

[flowerpower]

You're so awesome to share all your knowledge. Thanks Alyssa! 😘

[faith]

Everyone should do this side step - touch of movements at all age. We are lack of this movement in our daily lives. Great for balancing as well. Another movement is walking backwards, Rotation as well.

[seenavarghese]

Thank you so much, Dr.Alyssa. I find a lot of improvement in my own joints. Also, I am loving all your videos with grandma. It motivates people to get up, move and become flexible like her! God bless you both!

[Judith]

Wow.. thank you much now atleast I can walk better..now even when I'm cooking I'm doing this steps😂

[sandralulu]

Love this!! Good one. I love that her t-shirt says Adventure has no age limit." My new motto. 🤗🙋🏼‍♀️👏

[maheshshah-jy]

🎉 Alyssa seeing you do exercise 🎉has given me a boost I'm 75 i have under gone sigery on wrist lot of time goes that exercise I for whole body I lost 15 kg I'm not able to reduce lower Tummy ❤

[Anna-zzg]

Thank you, Mrs Anna Belle I 69years old and got bad knee!😊

[Einsteinsmum]

My chiropractor advised me to side step to help with knee arthritis and ITBS. Thanks for demonstrating how simple it is to do this move. Instead of side stepping around the house, I can do it in place even at the kitchen sink! 🩷😉🩷

[cremebrulee]

Thanks!! Easy but effective and a movement we neglect. I hope it will help with my balance.

[egutierrez]

Blessings to you and your beautiful family 🥰

[francisaja-lx]

Wonder...ful the dance, the music, the nature, the spirit both of you and the adventures....😊🎉

[JeriBuckner]

Thank you Dr. Kuhn, I recently attended an eight weeks Fall and Balancing Class and this is one of the exercises we've done. We did quite a few exercises that also included stretches and they really work. Dr. Kuhn you are so sweet i just love you. ❤🎉

[sarchalto]

Found the Why of it and more in DESCRIPTION, top right screen, 3 stacked dots 😊
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[KT-svjx]

Great Video 👍 Thank You! I'll Show This To My 85 Year Young Grandma ❤️

[diauser]

thanks,
good spirit,
fan of your videos, as someone in late 30s with severe knee and hip pain, regular follower of your channel,

[vinodsingh-grxj]

Ma'am I would like thankyou, I do most of your exercises, and legs workouts my pain is relieved. 😅

[moismaria]

Pe cât de simplu și atât de eficiente aceste exerciții, toate cele bune ❤❤❤