This Kettlebell Workout Trains ALL Muscles 🔥

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Lebe Stark

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Did this with 20Kg today... probably should have used the 16Kg 😵

aarongraybill

Those competition style kettlebells are designed for kettlebell sport lifts, try timed sets

johnhickey

Have you ever heard about Sledgehammer and tire workouts???? What do you think about that??? Is it hard?? Maybe very hard?? Is it effective??? Is it completely useful??

RichardNoland-ssfg

I did three rounds but only one rep ea. good start for me

seraphim

Where can I your kettleballs? It seems heavy got me to try this workout 😢

RaRa-xllz

Wearing socks with no shoes would make this so much more effective. Obviously.

briankennedy

Sure it's a great burn, but you won't bulk up like this.

shawncarter

I can't figure out how 4 rounds count. You do this on the video (3-2-1) 10 times to get the numbers that are described (30-20-10) and that counts as one round, right? Which means doing a total of 120 squats, 80 swings and 40 C&P for the workout:-)

deyandydo

I started with 12 kg to master the basics. I have been practicing for a month. It becomes too easy on the ballistic movements so I have to double the number of repetitions. I should soon increase to 16kg in a few months and in the meantime I continue to do great work. Thank you for your sources of inspiration 🙂👌💪

MaximeDpl

Well that looks like a lung and heart burner!

jacob-shaffer

How could I find the right kettlebell weight?

ladraodededos

Why is she cheating on the squats? Ass to grass, girl, otherwise it doesn´t count.

igorjuricek

What is the rest between rounds? Been watching your shorts and vids and have been incorporating more EMOMs and AMRAPs into my workouts. Thanks for everything.

realbigbri

Is that alternating clean and press???

tezzanewton

Angenommen die 6 minuten sind nach 10 swings zu ende... starte ich dann runde 2 mit 10 swings oder fange ich von vorne mit squats an?

kamehl

Glorified cardio exercise with an astonishing potencial to fuck up your joints. Listen. Basic compound movements with a high range of motion and a constant time under tension, thats your answer to everything. And dont you dare training like a roidhorse, one working set to failure and next exercise.

polkhigh_

I have much better work out then this with bells

CONSERVATIVEFELON

High risk low reward, just how i like my work out! 💪
If i ever want to slow my progress and fuck up my shoulders I'll try this for sure 💯💯💯

zwergnase

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