❤️️If You Get Anxious Around Other People... Social Anxiety | Dr. Julie 👩‍⚕️ -#shorts

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

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[DrJulie]

Hi I'm Dr. Julie | Clinical Psychologist subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[RoamingSouthernNorway]

I kinda hate and love how this woman describes me on the internet!

[joettasiders]

I went to the gym, and my anxiety was really bad, but then I just told myself I'm not the main character in anyone's story, and they're not looking at me it really helped

[homosapien]

I really needed this. Whenever I go out, I feel as if that I'm the centre of attention for that moment. Thank you so much. 😄❤

[Shiro-wnzd]

I have crippling social anxiety to a point where I refuse almost any outdoor activity. It's just exhausting at this point

[LilFrg]

My social anxiety takes the form of “I do not want anyone to even remember/notice that I was there” any attention is bad attention when I’m alone in public. Unfortunately that’s why I can’t wear the clothes I want to ✌🏻 too much attention

[appleeyes]

I didn't even know it was anxiety, I thought it was just me being anti-social, I avoid any conversation, it's just keep getting worst . I feel as if even my text are being judge sometime. It's like I can't communicate probably.

[YuvrajSingh-ohfl]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[claredyj]

I think anxiety and awkwardness always just effects me, and everyone else is confident and smart! Ugh 😣

[tanvi]

I love how you put things so simply, this really helped

[zainadhingra]

I was really socially awkward and then I got a dog and then even when I wasn't with her I had a nature makes me calm so I just try to be outside and with animals as much as I can

[rachaellouise]

I love the idea of rewarding ourselves whether the interaction went well or not. That's powerful

[s.g]

I just went out last night meeting new people and my anxiety was really bad because I was so tired (not the best time to meet new people lol) but at least I went and joined in with the conversation when I could and although it could of gone better at least I went so I should be proud of me for just going on the first place 😊 xx

[natchosm]

I have really bad social anxiety but I've started to make an effort, particularly at work. I've set up breaks where we can socialise and have cake, I'm signing up for social events even if I don't know anyone there. I would have never done it in the past, and to be honest, I'm still scared about it but after I've done it, I don't feel that it was as bad as I thought. I also have some backup questions ready before I meet someone new so that I don't focus so much on my anxiety.

[mymyMelly]

A little quote that helps me is “your not the main character in someone else’s story” it helps me a lot when I feel socially anxious or awkward.

[Omar_ibn_khattab]

"In reality, people are less concern with us then we think "
So, don't be over concern 😊

[mflo]

I just want to seriously thank you, my entire life has been a train wreck when it comes to human interactions. I have never heard this explained so well.

[WillowTree-iyvr]

My dad makes fun at me for being "socially awkward" and not wanting to interact with people to like go change my drink if they got it wrong or to order and he doesn't understand that it's docial anxiety and that it is a really thing but thank you for this video

[hellofellowearthling]

Whenever I think that everyone is staring at me, I’ll just say, “Whatever” then I start talking me to my friends or I’ll think of something different, it actually works really well for me.

[pmm-zocr]

Not only are they not thinking about us, they are thinking mostly about themselves TOO.