Weighted walking lunge (kettlebell)

Watch the active muscles in the weighted walking lunge exercise.
And pay attention to the common mistake many trainees make – inward collapse of the knee (knee valgus collapse).
Understand one of the reasons for this mistake and the way to correct the problem.

Thanks to all of you for your tremendous support.
You give us the energy to create additional important videos and to continually improve the leading app today in the world of strength and movement.

Share this with your friends.
Help us to help as many trainees as possible.

Want to know more?
Enter the Muscle and Motion app now
and watch the full anatomical and kinesiological analysis of the exercise – free!

With love,
Amit G. Alon