Staying Healthy While Traveling | Flight Attendant Tips

How to Start Healthy While Traveling

In this video, I am giving over 5 experts tips about how to stay while healthy while traveling as a Flight Attendant or Frequent Travelers!

Learn everything you need to know about the best disinfectant products, taking vitamins, staying hydrated, eating healthy, sleep, exercise, plus more!

Want to become a Flight Attendant? Order my book "How to Become a Flight Attendant"
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Check out Alkalife Alkaline TEN Water!

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Mentioned in the video

eBag Lunch Cooler

Vitamin C 500mg

Probiotics Supplement for Women

Daily Women's MultiVitamin

[FromDiamWithLove]

Nice tips! I'm not a flight attendant, but I am a travel blogger & travel vlogger so I travel a lot and def make it a point to work out/eat healthy while traveling (especially because I'm vegetarian). But its definitely possible. Even if the hotel doesn't have the greatest gym youtube has tonnnns of good at home quick work outs!

[willimatt]

I hollered when you said they gonna blow up eating the food on the airplane! 😂

[sandismith]

Awesome tips girl! you rock! Water is a life force no matter where you work and what you do. And yes despite fatigue 20-30 minutes of exercise in a nice hotel gym can still be managed 💪🏾 when i stay in a hotel I sometimes manage a 15/20 minute youtube workout either pilates or hiit or yoga and I feel great. I typically use a towel as my "yoga mat" lol I've submitted my resume/cover letter to 3 airlines so far and have 2 more in mind .. video interview is due within a few days for one of the regionals 🤞🏾✈️

[lesuelbrown]

It's so nice to see a queen that loves being hydrated with the BEST water, I've only found 10 Alkalife in Publix do you know any other grocery stores I assume fresh market or Whole Foods?

[PrissyP__]

Thank you I ❤️ you for giving me this WISDOM! Jesus Christ sent me here🙏🏽

[yangrobbert]

Thank u~ My girl friend will need this video😊

[tenzin]

i like your page and thats what i am gonna do in future a flight attendant 👜

[sofiajsmith]

Thanks for the Tips sis. Only thing is on a long 10 hour flight from 🇬🇧 to 🇯🇲 walking to the back of the plane and back seems abit nerve wracking lol I don't even like going to the toilet cause the plane is always quite full and everybody is staring as soon as you even stand up lol

[yepdodamath]

Hi Ebony! Thanks for these ever so informative vids! I got my CJO for a reeg  5/25/17 and my head is still reeling!!! These are some exciting times, and I am prayerful that though I got a CJO, (as I heard you clearly state in a previous vid: there is still more to do before I can say I got the job), I can still go ahead and realize my dream of being a FA!!

I have a ton of questions as I settle in to regional over mainline, but my first question is when you are on reserve ( and I too quit a professional job to leap out on faith) and scheduling gives you your assignments, I think I heard the cute fa guy say he picks up more jobs while he is out....

Since you have the regional to mainline experience, can a regional as well as mainline reserve fa pick up additional jobs???? Is there a limit? I straight wake up in the middle of the night worried If I will still be able to pay this rent, girl!

[Roseannabee]

Love this video!!! Do you think it's harder to be hired by a international airline rather than one that flies domestically?

[Brownsuga]

Hi, what do you do for clogged ears and drowsiness? Some articles have mentioned afrin or mucinex and a allergy pill. What would you suggest? Thanks beauty :)

[thetravelersgroup]

thanks for sharing these great tips! i just began my journey to become an FA and just started following you! you are awesome! can you add me to the Fly girls FB page too please?? thank you