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Increase Ankle Dorsiflexion [Simple Exercise!]
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This simple but very effective exercise can used to increase ankle dorsiflexion from multiple angles. The different angles attack not just the muscles and tendons, but also the joint itself. Improving ankle dorsiflexion can be a stubborn problem, but doing this drill regularly can significantly expedite the process! Comment below on your thoughts!
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About:
The Charlotte Athlete is a sports physical therapy practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.
Don't forget to hit the like button and subscribe to our channel for more content!
Get more great techniques to help you live a high performance pain free-life from The Charlotte Athlete at:
===
About:
The Charlotte Athlete is a sports physical therapy practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.
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