How To Identify and Treat Food Intolerances

Hello! My Tribe,

Are you fed up with your symptoms yet? Have you thought that even though they don't seem to be related to food or digestion, that they, in fact, might be?
Can Your Symptoms Actually Be a Food Intolerance?

Food intolerances or "sensitivities" can affect you in so many ways.

And they’re a lot more common than most people think.

I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.


What I'm talking about, is an intolerance, meaning you do not tolerate a specific food very well and it causes immediate or chronic symptoms anywhere in the body. Symptoms can take hours or even days to show themselves. And symptoms can be located just about anywhere in the body.

This is what makes them so tricky to identify.

Symptoms of food intolerances

There are some common food intolerances that have immediate and terribly painful gastrointestinal symptoms, such as lactose intolerance or celiac disease. These can cause stomach pain, gas, bloating, and/or diarrhea; symptoms can start immediately after eating lactose or gluten.

On the other hand, other more insidious symptoms may not be linked to foods in an obvious way.

Symptoms like:

● Chronic muscle or joint pain

● Sweating, or increased heart rate or blood pressure

● Headaches or migraines

● Exhaustion after a good night's sleep

● Autoimmune conditions like Hashimoto's or rheumatoid arthritis

● Rashes or eczema

● Inability to concentrate or feeling like your brain is "foggy"

● Shortness of breath

If your body has trouble digesting specific foods, it can affect your hormones, metabolism, or even cause inflammation and result in any of the symptoms listed above. And these can affect any (or all) parts of the body, not just your gastrointestinal system.


How to prevent these intolerances

The main thing you can do is to figure out which foods or drinks you may be reacting to and stop ingesting them.

I know, I know...this sounds so simple, and yet it can be SO HARD.

The best way to identify your food/drink triggers is to eliminate them.

Yup, get rid of those offending foods/drinks. All traces of them, for three full weeks and monitor your symptoms.

If things get better, then you need to decide whether it's worth it to stop ingesting them, or if you want to slowly introduce them back one at a time while still looking out to see if/when symptoms return.

Start Here: Two common food intolerances

Here are two of the most common triggers of food intolerances:

● Lactose (in dairy - eliminate altogether, or look for a "lactose-free" label - try nut or coconut milk instead).

● Gluten (in wheat, rye, and other common grains - look for a "gluten-free" label - try gluten-free grains like rice, quinoa & gluten-free oats).

Watch the full video for more.

Like and share and make thie world a healthier place.

Love and Health

Uma

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[jenniferreed]

You have shared a piece of great information. I too have gone through this problem. I felt very bad at that time. I went to many Clinics & Hospitals but the result was not good. Then Someone told me about the Institute of Applied Food Allergy (IAFA), I went there and took treatment. Now I am totally fine. So, if anyone is facing such kind of problem or any other health-related problem. You should go to the Institute of Applied Food Allergy (IAFA).

[ianshilling]

I've got headache, stomach pain bloating, fatigue, joint pain, anxiety and depression.

[roopali]

Good information Uma. ..as ever..
This is really very important to know to which food one is allergic..
I was allergic to almonds, nuts, soya products, some lentils, and fenugreek vegetable.i never knew this and kept ingesting them resulting in continous chest pain and shortness of breath..all my other cardiac and pulmonary tests were negative..but allergy test proved i had certain food allergies..i all together skipped t hem and feel much better now..👍👌
People should take it seriously or else would be lifethreatening

[gulammustafa-qzso]

Super se upper information thx mam farhana hamed

[blackqubegaming]

hi, im 11, i dont have any allergies but im having lot of stomach problems

[megztheshihtzu]

Im intolated for many many foods. How can i stop eveything ? Please 🙏

[aveek]

I m suffering from loose stool and weakness from last 10years and more but my report is normal
I'm suffering food Intolerance??

[chengfusaechao]

as for me..foods that smell
bad....CURRY, deep greasy
fried foods;egg rolls, oily
chicken..broccoli & veggies
i can't seem to digest them
..goes in solid comes out
looking the same, WTF its
like the veggies just went
through my colon without
Digesting them..its no
wonder my body hurts

[jena-photographsbyjena]

One day about 13 years ago my body just decided I was going to be intolerant to salad/greens. Who's intolerant to salad!? I love salads and want to eat them, but I just hate the terrible stomach ache I get about 2 hours later. Raw vegetables usually cause a stomach ache too now. How can I be healthy when most healthy foods involve these foods. :( Does anybody else have a weird intolerance like this?

[pritk]

Mam, i cant eat cooked vegetables what should i do? Because without vegetables i cnt survive... Please help me

[monakhan]

Hi uma thank u so much i'm allergic to eggs, fish and beef what should i do i mean what are the alternatives for these

[prashantmalakolikar]

I feel all symptoms how to cure it....which test I have to do? Here I m not getting good doctor plz reply