Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms

My seminar in Australia at the Ultimate Evidence Based Conference, technique tips with Dr. Mike Israetel and a sample full body workout with Dr. Eric Helms!

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[JeffNippard]

Shoutout to Eric for the amazing workout and words of wisdom! Hope you guys enjoy the more “behind the scenes style” video. Got a few more on the way 🙏🏻

[pedroboss]

This is so true! Frequency is the key if you're a natural lifter. Its much better to hit 2 exercises for chest hard in a workout and repeat it 2, 3, 4 Times a week than doing a stupid chest day with 30 sets for chest. A lot of people dont get this

[EvinNazya]

I admire your humility so much. You're literally in awe of these other guys' abilities and physique and you're not afraid to show it! It's clear that you value other professionals' advice. Keep it up Jeff!

[Absaek]

12:12 Jeff Cavaliere wants to know your location.

[kratosmaycry]

Jeff da best workout partner. He just compliments you the whole time

[EMMD]

Nothing sounds more homoerotic than one fit man complimenting another fit man. . . "Oh my god, that's juicy." - Jeff Nippard 2019

[WestCoastDude]

Tried this split since video came out and I love it. 1-2 leg movements and 3-4 upper body movements + core work and it feels good!!

[HighLifeWorkout]

Bro, I have doing this for the past few years. I never talked about it much because I knew everyone would say “bro science”...

Because it was lol. It was just some shit I started doing myself. My cousin came home from prison JACKED, and he said that’s how they trained. So I tried it and it worked well for me.

Great job explaining everything 💪🏽

[hughmungus]

Jeff I truly appreciate how courteous you are with the people around you. Never change man

[MrDrPerci]

Unrelated, I would love to see bro Jeff and dom mazzeti hang out lol

[jamesklash]

Olympic weightlifters have been training this way forever! It's a much smarter way to train and you don't get sore and stiff because you're moving everything regularly :)

[QuartzTech]

That's why i train arms 5x a week and every session is 8 hours :)

[MarioTomicOfficial]

Training with Captain America himself! gg guys

[hyderali]

Absolute perfect timing. I was just trying to figure out and write down a 5xper week full body routine.

[samfcarvalho]

9:40 How many grams of carbs per serving of shirt?

[worldzplayground]

I’ve preferred full body over focusing on separation of body groups over the week. I always saw results growing across the board, and I could stay shredded longer and easier by catching a majority of the body every day.

[jackblu]

Bro. What a banger. Dr. Mike Israetel AND Dr. Eric Helms AND Jeff Nippard all in one video.

[harleneepalencia]

I did full body training 5x a week for 3 months… the most gains I made by far. 😀

[thatfriggindude]

Jeff I love you but i swear to god if you keep biting everything in sight imma ship you some chewing gum

[panama]

I did full body 5x a week last year for 5 months. 1 working set per body part going all out, alternating rep ranges every day. Put on 60 lbs to my squat from Jun-Nov. 70 lb db press to 100x8 db press.