Does Walking After a Meal Help Digestion?

You may have heard that walking after a meal can aid in digestion – but is there a scientific basis to this? Despite being a low-impact activity, walking has many health benefits, one of them being its effects on the digestive system. In this video, our nutrition coach, Meghna Tiwatia, explains how walking after a meal helps with digestion, other benefits of a post-meal walk, and how long you should wait after a meal before you go for a walk.

#Fitpage #Walking #WeightLoss

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