Good Carbs: 7 Healthy Carbs to Add To Your Diet

All carbs are not created equal!

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Let's talk about the difference between good and bad carbs. Healthy carbs can promote good health and maintain high energy levels.

Here are the 7 best healthy carb sources to incorporate into your diet. Say goodbye to processed foods and hello to natural, whole-carb sources that will nourish your body inside and out!

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Quick Timestamps:
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(0:00​) Intro
(2:47) #1 Organic Berries
(6:08) #2 Ezekiel Bread
(8:24) #3 Sweet Potatoes
(10:24) #4 Squash
(11:35) #5 Quinoa
(12:34) #6 Pressure-Cooked Beans or Lentils
(14:24) #7 Long Grain White Rice
(17:06) Dr. A’s Daily Routine
(17:51) Fit Father Perfect Plate
(18:53) Closing

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #carbs #healthycarbs #cleaneating
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[bryonhunt]

My brother… it’s been a while since I’ve commented; however the knowledge I’ve gained has been remembered and incorporated into my daily routine. I’m on no prescribed medication and I look and feel better in my 50s than I did in my 30s. I love what you and your team has accomplished and will continue to do!!!

[Maria-Fit]

Going to have to share this one with my husband. Thank you for the videos you're puttin gout

[peaceforyou-ag]

Hi Doc, just wanna tell you that, out of the countless "weightloss" videos I've watched, yours is the only one I find useful. I'm subscribed to only 6 channels on Youtube. Yours is one! Thank you for the great work!

[paulsantoro]

Anthony if you're strength/resistance training in the gym multiple times per week it is beneficial to spike insulin in a post workout meal white rice, potatoes, sugar etc etc

[Alex-mtvg]

Love the video. Your lifestyle and outlook on diet is what I want for myself. Super informative vids, keep up the good work!!

[imtryinmybest]

FFP has made such a major and positive impact on my life. Thanks as always Dr. A. I'll be making a couple minor tweaks to my meal plan.

[geno]

I’ll be 56 in June! I’m really trying to get lean! I have struggles eating carbs! I was once down to 160! Now I’m up to 190’ thank you for this ! I needed this! I eat berries everyday in my yogurt! Cereal!

[thepassportlife]

Viewing from USA, very helpful info. New sub.

[shoebanaqvi]

Excellent suggestions. how to make a perfect protein smoothie for vegetarian? I use vegetarian protein powder but its not working on my satiety center. Suggestions please 🙏

[kukuna]

Dr. A, what's your thoughts on dried fruit, such as apple or banana chips? thank you

[jeremyking]

What’s your opinion on Semaglutides? If someone incorporates it with healthy eating and training

[samuelclark]

Can you post the high protein vegetarian chili recipe?

[geno]

I’ll have someday’s oatmeal! With fruit! Whole grain cereal

[grandmastert]

Make sure those berries are organic they have lots of arsenic

[geno]

I also make a fruit smoothies! Berries! Bananas!

[michaelblack]

whats the best way to build my vo2 max ???

[davidvela]

What is the amount of carbs a 160 pound guy should eat per day I’m caught up on this carb stuff

[sunshine]

Please eat quino conciously. Watch some clips how it's grown. Also not boiled potatoes? Highest satiety, low calorie density,

[michaelwesthafer]

I’m sure you’ve explained this before, but when looking at the ratios of the perfect plate are they by weight?

[alaskawolves]

I don't buy berries because they go bad fast 😢