Quick Method to LOWER STRESS! #mentalhealth #stressrelief

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Who am I?

I've been a therapist for over 25 years and have worked with thousands of people as a therapist, mediator, coach, and educator. I have taught mindfulness practices to several thousand people and have worked quite deeply with thousands of parents coping with parenting after divorce. I have been practicing meditation daily for 35 years.

This video is not sponsored by any brand. This description includes affiliate links. As an Amazon Associate I earn from qualifying purchases.

My book about parenting after divorce:

The equipment I use to produce my videos:

Disclaimer:

  1. Wellness with Jon
  2. anxiety
  3. wellness
  4. calm down
  5. worry
  6. rumination
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