Avoid These Mistakes When Healing Your Body: Stress, Trauma, Conception, Weight Loss! 👇 #shorts

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what to avoid when healing your body from stress / trauma, trying to conceive a child, or trying to lose weight 👇🏼

you can’t heal your body, conceive a child, or lose weight if your body is constantly stressed or overwhelmed 🥹

trauma & repeated stress cause a hormonal imbalance… after trauma, your cortisol is spiked

this impairs your immune system, slows down your metabolism, blocks weight loss, & causes you to get sick more often ✨

trauma also causes inflammation which leads to long-term physical pain, mental health issues, autoimmune conditions, gut issues, and chronic diseases…

trauma & constant stress essentially causes your body to get stuck in it’s stress / trauma response

high intensity workouts, cold plunges, and dieting can cause threat signals in your brain 🧠

further keeping you in your physiological stress response, which blocks your ability to heal from stress / trauma or lose weight

regardless of whether you want to heal your body, conceive a child, or lose weight, your body needs is to get out of it’s habitual stress / trauma response first 🙌🏼

good news!! you can release stored trauma in 30 days with hip opening exercises

releasing stored trauma rebalances your hormones, lowering your cortisol levels and removing the blockage to healing & weight loss 💖

after you release, your inflammation will be reduced & you’ll be able to heal your body & lose weight successfully again ✨

releasing stored trauma gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰

…leaving you feeling much more energized, lighter, and calmer 💖

once you release stored trauma, you’ll be able to heal your body & lose weight successfully again 💖

do you want to release the excess cortisol out of your body?

get guided through the step by step 👇🏼

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#somatichealing #somatic #hormonebalance
#hormoneimbalance #stressrelease #traumarelease #cortisol #cortisolcontrol #highintensitytraining #coldplunge #weightlosstipsforwomen #infertility #ivfjourney #ivf