These 2 MISTAKES Prevent Hamstring Pain From Healing (Avoid Them!) #hamstringinjury #hamstrings

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His biceps want to jump out of his shirt

torkjoy
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Its great that these mistakes are pointed out but could you also offer an alternative solution that might help in such a scenario?
I always feel that my hamstrings and sciatica feel 'shortened' and tight.
I dont know what to do but stretch. Which can sometimes help alleviate some pain but it doesnt offer long term relief. Feeling of tightness/shortness comes back rather quick.

Bestturk
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Thank you for your valuable suggestion.😊

travelingboutiqueincecogem
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Bro. Your biceps are insane! What does your bicep routine consist of?

IndelibleHD
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I have a muscle knot the size of a golf ball

aureliomartinez