GETTING OUT OF A SLUMP (finding motivation again)

We've all been in a funk. Life is hard. Let's take a deep breath and get out of this together.

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For watching, for supporting, and for laughing with me but mostly at me ♡

#gettingoutofaslump #motivation #backontrack

FTC: This video is sponsored by Brooklinen

[nyae]

Bless Kayla that wakes up like a normal woman and not like those influencers that try to make us believe they woke up that perfect!

[hilzbilz]

No lie, I just clicked on this video to have something to listen to while I cleaned my kitchen. Today was the first time in 2 weeks I've felt like I've had the energy to take care of my space. Thank you 💙

[ashleypreudhomme]

Your video was a meant for me today! I definitely agree, you become a product of your environment. When I’m stressed and my mind is cluttered my area starts to get cluttered.

[alizadvir]

My verbal reaction to the notification that you posted this video was "YASSS" I took the day for myself juststayed home chilled showered spent time with my dog, took a nap, watched a series but I've been avoiding journaling since yesterday, I haven't done it in a while and I guess it's because I don't want to cope with my feelings or what's been going on in my life atm, but seeing you journal is kind of like a reminder, okay Liz just do it

[NKpea]

❤❤❤ her!! Thank you, Kayla, for making it clear that depression is not cured by "just getting over it" or "going outside".

[alyssavega]

thank you for this 🫶🏻 love love love the vlogs & cooking & cleaning content it really motivates me. i loved this video, not only did it feel motivating to clean my space & get out of a funk knowing i am not alone but it also felt like a warm hug. thank you 🫂

[brittanyschwab]

I NEEDED this video! After an injury, I desperately want to just go for a walk, but I think I am getting too used to sitting all day. It sucks! Lol Thank you for this!!

[barbarameszaros]

Hey Kayla!👋
I'm from Hungary and I've been following you for a long time. I just love your content and your style, every video is like sitting down to talk to my bestie, so I always have a cup of coffee or a glass of wine with me depending on when I can sit down in front of your video. Because of my job I very often feel like I'm in a slump and I always end up getting motivation from your videos. So I just wanted to drop by your comments and say thank you for being here and thank you for being you!💛

Also when I heard you say "the best of both worlds" I couldn't help myself, I literally saw Hannah Montana in front of me (sorry, maybe I'm the only one who heard it) 😅

[simplyshantey]

Haven’t seen a video of yours in a long time but I must say, your confidence in talking to the camera has come so far from when I first watched you! Glad to see you’re still at it

[karrie]

So true Kayla, showing up for yourself can look different each day. My dailies are morning meditation + gratitude. During lockdown my exercise physiologist developed a program as a substitute for my walk, if the weather/life is challenging. Stepping (on an exercise step) for 1 min/rest for 1 min/for a total of 10mins. Raises my heart rate + gets dopamine flowing. i love it so much now that i even do it on days i walk. i put the step near the bedroom curtain pulls, i have to step to open the curtains, I've been known to step in my PJs on flat days 😊 Best ever investment of 10mins. Love your sincerity & your groove 😘

[mrsckenway]

my husband and I have been incredibly stressed out trying to sell and buy a new house and been so off my workouts and nutrition routine, this was so needed 😭 sometimes life gets in the way and all you can get in is a quick walk and some taco bell it’s going to be ok 😆

[maryjaneduplessis]

I've been catching up on all your videos and this video was exactly what I needed today to just remind me that we all go through it sometimes and just doing that small things I have been putting off for so long can help me to just get back to feeling like me again. Thank you for the amazing real and motivational videos you create. One of my fav YouTubers to this day. ❤

[scalex]

One of the realest videos I’ve seen lately. Thank you for being a normal. Lol I also have dishes in the sink and need to clean and I don’t even feel like I’m in a slump. It honestly just happens, that’s life. 🤷🏻‍♀️

[maddy]

thank u so much for this video - i’ve been in a slump recently and was searching for videos to motivate me and this one really helped me! all the other ones don’t really talk about it and just show a perfect day - it was good to hear you talking so real about it!

[silvercookies]

I listened to a book called How to Keep House While Drowning - A Gentle Approach to Cleaning and Organizing By KC Davis. It's very short and great (it really is a gentle approach) I highly recommend it to anyone who is neurodivergent, if you get depression, or are in a slump and are overwhelmed by your home environment. One of her tips when tidying up/cleaning a space is to have categories for items - kitchen, laundry, trash, belongs in another room, belongs in this room. On days when I just need or can only handle a quick tidy up, I'll do the first three so I'll go around the room and take things to the kitchen, laundry basket, and trash that need to go there and sure there is still stuff to do but I've least taken care of things that need to be cleaned or might attract pests.

[erineldridge]

I am so happy to finally stumble across someone who gives me regular gal vibes!!! Love this!

[waterbottle]

Hi Kayla, I just wanted to say that I love your videos and you make me feel like I’m hanging out with a friend. I also needed this video right now! ❤❤❤

[nt]

Your video helped me with my day because i have bad day but i love your energy thank you for your work bestie! <3!

[kathryngreen]

Haha I wake up with random bits of string or cat toys in my bed too....gotta love kitty wake ups.😂

[KayraAkcay.]

Hey Kayla,
I am sorry for my english grammar but I am from Germany. So I want to say that you are my favorite YouTuber you are so real I love that. I love your self challenges. Please be like your are forever. Love you ❤️