Long exhales = instant calm

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Long exhales = 0:00:29

Long exhales = instant calm

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Double inhale, 1 long exhale, repeat up to 10 times for an instant calm effect. 🩵

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2 deep breaths 0:00:19

2 deep breaths + 1 long exhale = instant calm. 🌿✨

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2 deep breaths 0:00:21

2 deep breaths + 1 long exhale = instant calm. 🌿✨

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This is me, due to a decade of untreated anxiety

Farhiya-bf
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Is this Andy Serkis? Cuz it looks like Andy Serkis.

JoyfulMD