Can I use OLIVE OIL on the Carnivore Diet? 👉️

Can I use OLIVE OIL on the Carnivore Diet? 👉️

[rosethorn]

The biggest problem with olive oil is that so much of what is sold is not even real olive oil, or it's only partly real and is cut with vegetable oil to reduce costs.

[Liveforalongtime]

Thanks for that needed nutritional explanation. You’re up against almost a century of disinformation.

So important to stop the demonization of animal foods.

[markiangooley]

You can usually trust butter to actually be butter, and you can make ghee from it at home if you need a cooking fat that handles fairly high temperatures. You can’t always trust olive oil to be unadulterated.

[ItsJustAHandl]

If i eat lean meats or especially fish that are low fat. I drizzle olive oil After its cooked to get some sort of healthy fats.

[Dezhcir]

Dr Berry is fabulous! Light and Love everyone ❤😊

[sophiam]

I've recently started saving my bacon grease so that I could scramble my eggs or saute shrimps with it, and OMG!!! I am hooked! 😁😋

[ginnyfromdablock]

Love olive oil!!! Love the burn on the back of my throat from the compounds of it. It would always get rid of a sore throat for me, but butter doesn't.

[gardenlifelove]

I cook with coconut oil and avocado oil

[steven-uq]

Theres only one thing to cook eggs in, and thats real butter, a match made in heaven.

[mrs.rabbit]

We began rendering our own beef tallow and that stuff is awesome to cook with. We also save the bacon grease and strain it to cook eggs.

[Lynne]

That's amazing! Someone said Olive oil will lower my apoB. Guess who was behind this thinking, plant based. Ok, Dr. Berry wins again.

[DonaldDouglasJr]

I fry my chicken pieces that i use for stir frys in bacon grease. Tastes incredible.

[papertowel]

Before carnivore I tried everything. Including teaspoon of olive olive every morning. My face erupted with acne which sucks because I really do like the taste.

[pettytoni]

I cook my salmon in bacon grease. Delicious.

[stevemilcoffmilcoff]

Been on keto 4 months and my blood work has improved in every way

[angl]

Just over a month into carnivore, and continue to be amazed by facts like this.

[nancygorham]

I love tallow and bacon grease better than any olive oil.

[lisasternenkind]

I use my rather expensive extra vergine olive oil to store chillies in
I put this over my hard boiled eggs and sardines for better taste.
For cooking I only use cleared butter, Ghee, beef tallow, or special pork bacon.

[Tessy]

I use bacon grease, butter, and or olive grease when cooking my veggies and rice.

[אריאלברקוביץ-תס]

same with goose fat which i use, very similar to olive oil in terms of fatty acid profile, except goose fat is superior in terms of its vitamin and mineral content. its very similar to tallow and probably also bacon grease in that way