How to Feel Energy In Your Hands

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Very tacticle and tangible. Great exercise. Is this aiding in qi cultivation, or is this just a gong practice, that is to say, to move/manipulate the qi?

TatTvaum
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I tried casually while watching you and could literally feel a metal rod in the center of each of my palm with electrical current passing through. I could even feel the edge and circular shape of each side of the rod! However, I tried replicating some time later and could not feel it as much.

thaik