How To Get A Wider Back: Cable Pull Over 101 (Aka Lat Prayer)

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SkyDoesFitness

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Arching your back isn’t COMPLETELY WRONG but.. when trying to isolate the Lats we want to limit other muscle groups WHILE going through the FULLEST range of motion we can.. THIS tip will help you do both and this the purpose of the video..
From One Natty Lifter To Another 😎
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#bicepworkout #workoutideas #bicepcurls #trainingtips #getinshape #buildingmuscle #getfitstayfit #hypertrophy #aestheticvideos #backtraining #backdayworkout #backworkout

sky.does.fitness

Gotta love it when one dude uses two ropes (:

DNBproductons

Very good video, try to control the negative until you feel the lats stretching and hold that for a second

DronepilotofNL

Shit I guess that’s why my back hurts rn 😢

bobbyhill

I seen another video and the guy was more upright what are your thoughts on this? He wasn’t as jacked either so idk

aintfromrounhere

I never feel this exercise. Is that a function of weakness or form. I don’t feel DB pullovers either.

Mr_NB

Scapulae protract try again. Spine flexes, extends, rotates, lateral flexion.

DrTopLiftDPT

How do I prevent tricep activation, or is that normal?

wesleysmykal

Can you slim your back with this exercise?

nicolekeyssmith

At angled positions like this, I experience a lot of lower left back pain. I try to keep a straight back and I get people to check and they say it is. I feel like my back is weak or my core is but when I go to work those I find it harder to “hit”. Any advice?

Tl;dr need lower back and core advice

Sealey-mikh

So we're normalizing using two ropes now...

rbelson

I feel like I fall toward. How do I fix

mswcomparisons

5 years natural bodybuilder: that's not true. You need the magic sauce to get that

adamcherkaoui

It’s a rear delt exercise not lats bro 😂😂

tompato

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