Shake Off Your Stress & Trauma for Positive Mental Health — Grounding Techniques | Apr 30, 2023

Let your health shine with TCM Time! Join Kathy Yang in shaking off your stress and trauma. Let go of tension in your body and mind to allow your inner alignment to return to your center and for your Qi to flow. Grounding techniques are exercises for shifting your focus to the present moment for anxiety, well-being, stress, depression, overwhelming memories, thoughts, worry, post-traumatic stress disorder (PTSD), and more.

**Caution: Shaking exercise is intended for release of psychological stress and trauma. It is not recommended after a physical trauma such as neck, shoulder, or back injury. Medical Disclaimer: Always consult your doctor before beginning any exercise program. All content and media on this channel are created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.

—TCM Time for Mental Health—
TCM Time aims to increase mental health awareness in 2023 by developing tools for self-care and mind-body health from a traditional Chinese medicine perspective. Try the 21 Day Challenge for Positive Change with 20 minutes of Taiji Ball Qigong and/or 8 Brocades Qigong for 21 days in a row and observe the change in rewiring your brain and daily habits.

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[williamsciore]

EXCELLENT TEACHER WHO IS WELL BRED !!!