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Shake It Off How To Release Tension, Stress or Trauma
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Humans are not taught how to release trauma, stress, tension, anger, sadness and much more. We suppress it. We bottle it up inside and this can cause serious health conditions all the way from autoimmune diseases to anxiety and depression. Shaking is one of the best ways to release this tension and any stored emotions. You may feel anger, sadness, joy or bliss doing this shaking routine. Just let it happen and tune into the feeling! Enjoy!
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