Yoga Pose, Warrior 1 / Virabhadrasana 1

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[debdeelie]

After so many videos, finally a teacher that addresses the left-right width, not just front and back. Thank you Esther!

[paulwu]

My goodness. Always my favorite! She is born to be a teacher. She always gives important notes to notice

[paulwu]

I like how she reminds us about the shoulder. Its soooo true people get tense in the shoulder while raising their arms

[StevenSchlagel]

Thanks Esther, you are a great teacher and help me understand the poses better!

[susanpiscitello]

VVI in its "proper" form has always been largely inaccessible to me. These adjustments and perspectives are tremendously helpful. Well done. Thanks!

[laticricita]

I have seen a variety of yoga routine. I need a simple one to practice every morning and mantein myself in good conditions. ´Thank you.

[wiliamhalfrench]

Like this variation. and also like the tips on dealing with stiff shoulders.

[snekiuk]

I would like to come in to your classes, you are just amazing...with you look so easy...xx

[quyennguyen]

Thank a lot Ekhart, this 's really nice varation.

[yogeasy_com]

It is perfectly fine help your foot forward with your hand.

[paulwu]

Wish I could attend your class esther!

[theorakle]

I feel a lot of pressure on my right knee when i do the pose to the left. i tried to apply your advice and concentrate on turning the spine but i steel feel the pressure if i want to face the same way as the left foot. any advice how i can still practice the pose correctly?

[Junichild]

What to do if I can't move my foot forward the way you do it around 0:4?. I don't know what the problem is - stiffness somwhere probably - but there's no way I can swing my foot or leg forward in that manner. Thank you.

[deronnekingcaid]

Cab you do a squat Down and Do Breath Of Fire please

[jyotivyas]

What is ekhart yoga?? Yog is only Indian. The Bhartiya