I Haven't Trained Planche For 30 Days, Let's Check The Result

My last planche workout was one month ago. Lets check how long I can hold it right now.

In this video I checked what will happen if you don’t train planche for 30 days in a row. My result a month ago was 10 seconds of holding a full planche. Let's see if it makes sense to take such long breaks in calisthenics training.

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#planche #calisthenics #training #workout #fullplanche #workout

[brocekec_sw]

thats pretty much because planche on the ground is way harder than on parallets

[kurdishkurd]

Please make a tutorial on “Close to Impossible”

[csraxll]

Great video! I really enjoyed this vlog style video. I've also found very useful to hear your breathing, that's something that one usually don't hear on tutorials

[ilyar]

What happened? You look very very tired

[ichhabkeinennamen]

Hello Vitaly, you've motivated me to start training for planche. I've watched your 4 minute video on exercises for Planche but always when i try to do the Pseudo planche pushups on the ground, i always fall on my face. Have you got any tips for me on how to not fall on my face? I have enough strength to do the entire workout.

[NasarElMahdi]

Finally. Please keep going new video instagram

[pawanchatte]

Bro I want to start calisthenics but I don't where is start from can you tell me please 🤗 and I can do 11 pull ups and 30 to 40 perfect push up
I can hold L-sit 15 second 🔥

[bdeliu]

planche is for everyone? tell that to my neighbor who has a beer belly like a skippyball

[lutfilfaruq]

Sir…my right shoulder suffering pain right now because of planche training…do you have advice of how should i train planche and workout during shoulder pain recovery?

[quraq]

Always when I am doing shrugs I can hear that my shoulder is cracking any ideas how to reapair?

[frosty_]

Друже, can you give me a piece of advice?I feel that I can do 90 degree hold aka bent arm planche, however I am not able to find balance so I either fall forward or backwards, do I have some tips? Буду дуже вдячний)

[Phatcalis]

Will we have 30 days maltese training?

[DanielMendanha-vg]

I'm doing your Instagram work out to achieve planche today I already did the 18th day but it was too hard I'm 15 years old

[fxHyperbolic]

Hey Vitaly, how much time it took you to achieve back lever honestly, cause I'm training for it

[AdminAdminilka]

l will never be able to do full planche

[kids_in_basement]

Hey can i start learning the planche if i can do 25 dips 65 pushups 15 pullups but can only hold the L-Sit for 3 seconds

[khiemgaming]

STUCK ON THE HANDSTAND UNDERBALANCE FOR 3 MONTHS AND CAN'T HOLD EVEN 2 SECS.