Ring Planche Conditioning #planche #calisthenics #gymnastics

Planches are a high level calisthenics goal but training for them isn’t just for professional athletes. Beginner planche progressions can help you increase shoulder, core and back strength while improving all over coordination and body awareness.
Planche training will help you develop strength to hold your handstand better and translate super well to the press to handstand, handstand push up and many other calisthenics goals.
Make sure to warm up well. Never skip your shoulder prehab work!

[bodyweightbyjake]

That straddle split though… impressive!